Gluten Free Seeds

Sprinkle gluten free nutrition throughout the day with Arrowhead Mills naturally gluten free seeds. They make cereals, salads, soups and side dishes even more deliciously nutritious and because they come from Arrowhead Mills those with gluten sensitivity can be confident they meet your special dietary needs.

Organic Golden Flax Seeds

ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Organic Golden Flax Seeds

Organic Golden Flax Seeds
Nutrition Facts
Serving Size: 3 tbsp (30g)
Servings Per Container: About 13
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 135mg 4%
Total Carb. 10g 3%
Dietary Fiber 9g 34%
Sugars 0g
Protein 8g
Vitamin A 0% • Vitamin C 0%
Calcium 6% • Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source- Iron; Excellent source of Fiber

Details

Ingredients:
organic golden flax seeds

Sunflower Seeds

SUNFLOWER SEEDS make a delightful nourishing snack and are a good source of iron. Their flavor can be enhanced by toasting, if you desire. They make a wonderful addition to cookies, and are delicious when added to cooked vegetables and salads.

Sunflower Seeds

Sunflower Seeds
Nutrition Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: About 11
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 210mg 6%
Total Carb. 6g 2%
Dietary Fiber 3g 13%
Sugars 1g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 10%
Vitamin B6 10% • Phosphorous 20%
Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of: Iron, Vitamin B6, Fiber, Folate, & Phosphorus

Details

Ingredients:
organic hulled sunflower seeds.

Unhulled Sesame Seeds

Unhulled SESAME SEEDS are an excellent source of iron. Lightly toast them for a nutritious and flavorful addition to salads and cooked vegetables. You can include them in cookie recipes too!

Unhulled Sesame Seeds

Unhulled Sesame Seeds
Nutrition Facts
Serving Size: 1/4 cup (34g)
Servings Per Container: About 10
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 160mg 5%
Total Carb. 8g 3%
Dietary Fiber 4g 16%
Sugars 0g
Protein 6g
Vitamin A 0% • Vitamin C 0%
Calcium 35% • Iron 25%
Thiamin 20% • Riboflavin 4%
Phosphorous 20% • Niacin 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Contains 7g of Omega 6 fatty acids per serving; Excellent Source of Calcium & Iron; Good Source of Thiamin & Phosphorus

Details

Ingredients:
organic whole brown sesame seeds

Flax Seeds

FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Flax Seeds

Flax Seeds
Nutrition Facts
Serving Size: 3 tbsp (27g)
Servings Per Container: About 17
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 9g 3%
Dietary Fiber 7g 29%
Sugars 0g
Protein 6g
Vitamin A 0% • Vitamin C 0%
Calcium 8% • Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source: Iron; Excellent Source of Fiber

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Details

Ingredients:
organic brown flax seeds

Mechanically Hulled Sesame Seeds

Mechanically Hulled SESAME SEEDS are chemical free and 100% pure. They are a nutritious and flavorful addition to salads, baked goods and cooked vegetables. They are delicious lightly toasted!

Mechanically Hulled Sesame Seeds

Mechanically Hulled Sesame Seeds
Nutrition Facts
Serving Size: 1/4 cup (35g)
Servings Per Container: About 10
Amount Per Serving
Calories 210 Calories from Fat 170
% Daily Value*
Total Fat 19g 30%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 140mg 4%
Total Carb. 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 9g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 15%
Thiamin 15% • Riboflavin 2%
Phosphorous 25% • Niacin 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Contains 7g of Omega-6 fatty acids per serving; Excellent Source of Phosphorus; Good Source of Iron, Thiamin

Details

Ingredients:
organic mechanically hulled sesame seeds

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