Gluten Free Breakfast

Nutrition Facts Serving Size: 1/4 cup (46g / approx 2 5-inch pancakes) Servings Per Container: About 17 Amount Per Serving Mix Prepared Calories 150 240 Calories from Fat 0 50 % Daily Value** Total Fat 0g* 0% 9% Saturated Fat 0g 0% 6% Trans Fat 0g Cholesterol 0mg 0% 19% Sodium 290mg 12% 13% Potassium 25mg 1% 3% Total Carb. 36g 12% 14% Dietary Fiber 0g 0% 0% Sugars 1g Protein 2g Vitamin A 0% 2% Vitamin C 0% 0% Calcium 10% 15% Iron 0% 2% * Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 90 calories, 6g fat (1.5g saturated fat), 55mg cholesterol, 30mg sodium, 65mg potassium, 6g total carbohydrate, (5g sugars), and 2g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Nutrition Facts Serving Size: 1 cup (43g) Servings Per Container: about 7 Amount Per Serving Cereal With Milk Calories 170 210 Calories from Fat 10 10 % Daily Value* Total Fat 1g 2% 2% Saturated Fat 0g 0% 0% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0% 0% Sodium 190mg 8% 10% Potassium 100mg 3% 9% Total Carb. 35g 12% 14% Dietary Fiber 1g 5% 5% Sugars 5g Protein 4g Vitamin A 0% 6% Vitamin C 10% 15% Calcium 2% 15% Iron 4% 4% Thiamin 10% 15% Riboflavin 2% 10% Niacin 8% 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Nutrition Facts Serving Size: 1 cup (47g) Servings Per Container: about 7 Amount Per Serving Cereal With Milk Calories 180 230 Calories from Fat 10 10 % Daily Value* Total Fat 1g 2% 2% Saturated Fat 0g 0% 0% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0% 0% Sodium 190mg 8% 11% Potassium 85mg 2% 8% Total Carb. 40g 13% 15% Dietary Fiber 1g 4% 4% Sugars 8g Protein 3g Vitamin A 0% 4% Vitamin C 35% 40% Calcium 0% 15% Iron 4% 4% Thiamin 10% 15% Riboflavin 2% 10% Phosphorous 8% 20% Niacin 10% 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.