Gluten Free Baking Flours

Create your own gluten free gourmet recipes with Arrowhead Mills gluten free flours. From buckwheat to brown rice to soy flours the home baked possibilities are endless.

Soy Flour

Pure and organic Arrowhead Mills Soy Flour is not only cholesterol and sodium-free, but is a good source of soy protein and fiber. Substituting soy flour in any recipe is a delicious way to get the benefits of soy, and is a great alternative for wheat and glutinous grains. With the added bonus of a good source of iron, thiamin and potassium, this bean packs a super nutritious punch.

Soy Flour

Soy Flour
Nutrition Facts
Serving Size: 1/4 cup (23g)
Servings Per Container: about 27
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 380mg 11%
Total Carb. 9g 3%
Dietary Fiber 4g 16%
Sugars 0g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 10%
Thiamin 10% • Riboflavin 15%
Niacin 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Whole Grain Flour*; Wheat Free**; Dairy Free; Good Source of Fiber; A Sodium Free Food; A Cholesterol Free Food; Low Fat; Vegetarian.

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Details

Ingredients:
organic whole soy flour

White Rice Flour

Arrowhead Mills White Rice Flour is ideal for recipes for those on gluten-free and dairy-free diets.

White Rice Flour

White Rice Flour
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 25mg 1%
Total Carb. 28g 9%
Dietary Fiber < 1 g 3%
Sugars 0g
Protein 2g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%
Thiamin 4% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Made With No Genetically Engineered Ingredients; Dairy Free; A Sodium Free Food; A Cholesterol Free Food; A Fat Free Food; Vegetarian.

Details

Ingredients:
organic white rice flour

Brown Rice Flour

Arrowhead Mills Brown Rice Flour will add a nutty taste to you favorite home-baked recipes. Made with the whole rice kernel, it is higher in fiber, vitamins and minerals than white rice, and it is gluten free. It makes an excellent flour for sauces, shortbread and for coating foods.

Brown Rice Flour

Brown Rice Flour
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 75mg 2%
Total Carb. 27g 9%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thiamin 8% • Riboflavin 0%
Niacin 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Dairy Free; Low Fat; Vegetarian.

Order Now

Details

Ingredients:
organic brown rice flour

Organic Flax Seed Meal

Arrowhead Mills Flax Seed Meal is a delicious way to improve your health anytime of day. Baked into muffins, used as breading for meat or fish or sprinkled on cereal, it is a rich source of fiber and a good source of iron. Each serving contains 2.5 grams of Omega-3 fatty acids. With its nutty flavor it is a delicious way to incorporate the benefits of flax into your daily diet.

Organic Flax Seed Meal

Organic Flax Seed Meal
Nutrition Facts
Serving Size: 2 Tbsp (14g)
Servings Per Container: about 32
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carb. 5g 2%
Dietary Fiber 4g 15%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Contains 2.5g of Omega-3 Fatty Acids per serving; Good source of fiber; Good source of iron.

Details

Ingredients:
organic flax seed meal.

Millet Flour

Arrowhead Mills Millet Flour is rich source of vitamins and minerals. Wheat free and made with non-gluten ingredients it is perfect for flatbreads, or when combined with up to 50% wheat flour, it makes delicious, nutritious leavened breads!

Millet Flour

Millet Flour
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 26g 9%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 15%
Thiamin 15% • Riboflavin 8%
Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Dairy Free; Rich In Thiamin; Good Source of Fiber & Iron; A Sodium Free Food; Low Fat; Vegetarian.

Details

Ingredients:
organic whole grain millet flour.

Blue Corn Meal

Wheat free and gluten free, with Arrowhead Mills Blue Corn Meal you can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarser consistency and sweeter, nuttier taste than yellow or white corn. It is also higher in protein.

Blue Corn Meal

Blue Corn Meal
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg 1%
Total Carb. 25g 8%
Dietary Fiber 5g 20%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thiamin 6% • Riboflavin 2%
Niacin 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Made With No Genetically Engineered Ingredients; Dairy Free; Rich in Fiber; A Sodium Free Food; Low Fat; Vegetarian.

Details

Ingredients:
organic whole grain blue corn meal

Yellow Corn Meal

Arrowhead Mills Yellow Corn Meal is a flavorful and gluten free staple food. This versatile flour can be used to make polenta, tortillas, muffins, and as coating for frying foods.

Yellow Corn Meal

Yellow Corn Meal
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg 3%
Total Carb. 27g 9%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g
Vitamin A 4% • Vitamin C 0%
Calcium 0% • Iron 6%
Thiamin 8% • Riboflavin 2%
Phosphorous 8% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Made With No Genetically Engineered Ingredients; Dairy Free; Good Source of Fiber; A Sodium Free Food; Low Fat; Vegetarian.

Order Now

Details

Ingredients:
organic whole grain yellow corn meal

Buckwheat Flour

Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, Buckwheat is actually not wheat. Buckwheat berries are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.

Buckwheat Flour

Buckwheat Flour
Nutrition Facts
Serving Size: 1/3 cup (30g)
Servings Per Container: about 30
Amount Per Serving
Calories 115 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg 5%
Total Carb. 20g 7%
Dietary Fiber 6g 24%
Sugars < 1g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 6%
Thiamin 2% • Riboflavin 4%
Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Dairy Free; Rich In Fiber; Low Fat; A Sodium Free Food; Vegetarian.

Order Now

Details

Ingredients:
organic buckwheat flour.

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