Grains

Whole Grain Wheat

WHOLE GRAIN WHEAT is considered "the staff of life." It is the basis for flours to make breads and other baked goods throughout the world. With this basic grain, you can prepare a variety of delicious dishes with beans and rice.

Whole Grain Wheat

Whole Grain Wheat
Nutrition Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: About 18
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 31g 10%
Dietary Fiber 5g 22%
Sugars 0g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Thiamin 15% • Riboflavin 2%
Phosphorous 15% • Niacin 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber; Good source of: Thiamin, Niacin, Phosphorus & Iron

Details

Ingredients:
organic whole grain wheat

Pearled Barley

With its hard outer layers removed, Arrowhead Mills Pearled Barley is a chewy, delicately flavored grain that is very versatile - not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal benefiting from this nutritious grain.

Pearled Barley

Pearled Barley
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: About 18
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 200mg 6%
Total Carb. 32g 11%
Dietary Fiber 8g 30%
Sugars 1g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 20% • Riboflavin 8%
Phosphorous 10% • Niacin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber & Thiamin, Good Source of Niacin & Phosphorus

Details

Ingredients:
organic pearled barley

Quinoa

QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.

Quinoa

Quinoa
Nutrition Facts
Serving Size: 1/3 cup (43g)
Servings Per Container: About 9
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 320mg 9%
Total Carb. 30g 10%
Dietary Fiber 3g 10%
Sugars 0g
Protein 6g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 20%
Thiamin 6% • Riboflavin 10%
Phosphorous 20% • Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Iron & Phosphorus; Good Source of Fiber & Riboflavin

Details

Ingredients:
organic quinoa

Raw Wheat Germ

Add great nutrition to your favorite foods with Arrowhead Mills Raw Wheat Germ. A good source of protein, dietary fiber and vitamins and minerals, enjoy wheat germ sprinkled on cereal.

Raw Wheat Germ

Raw Wheat Germ
Nutrition Facts
Serving Size: 3 tablespoon (15g)
Servings Per Container: about 23
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg 4%
Total Carb. 7g 3%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
Phosphorous 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Sodium free

Details

Ingredients:
wheat germ

Wheat Bran

Add fiber to your favorite recipes with Arrowhead Mills Wheat Bran. Wheat bran consists of the outer protective layers of the wheat kernel that have been mechanically removed. Our wheat bran is the perfect addition to add bulk to any recipe.

Wheat Bran

Wheat Bran
Nutrition Facts
Serving Size: 1/3 cup (16g)
Servings Per Container: about 35
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg 5%
Total Carb. 10g 3%
Dietary Fiber 6g 24%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 8%
Thiamin 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High Fiber

Details

Ingredients:
organic wheat bran.

Buckwheat Groats

BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Buckwheat Groats

Buckwheat Groats
Nutrition Facts
Serving Size: 1/4 cup (42g)
Servings Per Container: About 16
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 135mg 4%
Total Carb. 31g 10%
Dietary Fiber 4g 17%
Sugars 1g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 6%
Thiamin 6% • Riboflavin 6%
Phosphorous 15% • Niacin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber, Niacin & Phosphorus

Details

Ingredients:
organic toasted buckwheat groats

Hulled Millet

Enjoy the great nutrition and versatility of Arrowhead Mills Hulled Millet. A good source of protein, it is also rich in B vitamins, thiamin, riboflavin, niacin, pyridoxine and folate. Arrowhead Mills Hulled Millet can be used to add a nutty taste and texture to breads, served as a pilaf or stuffing, or sprinkled on top of salad as a crunchy topping.

Hulled Millet

Hulled Millet
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: about 18
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 110mg 3%
Total Carb. 33g 11%
Dietary Fiber 1g 6%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 15%
Thiamin 15% • Riboflavin 4%
Phosphorous 10% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Details

Ingredients:
organic hulled millet.

Oat Groats

OAT GROATS are a hulled whole grain famous for making oatmeal. This is a popular grain because of its iron and fiber for use in hearty breads, scones and creative recipes for flavorful salads.

Oat Groats

Oat Groats
Nutrition Facts
Serving Size: 1/4 cup (42g)
Servings Per Container: About 19
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg 5%
Total Carb. 28g 9%
Dietary Fiber 4g 18%
Sugars 1g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Thiamin 20% • Riboflavin 4%
Phosphorous 20% • Niacin 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source-of Thiamin & Phosphorus; Good Source of Iron

Details

Ingredients:
organic oat groats

Amaranth

WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing.

Amaranth

Amaranth
Nutrition Facts
Serving Size: 1/4 cup (47g)
Servings Per Container: About 10
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 170mg 5%
Total Carb. 31g 10%
Dietary Fiber 7g 29%
Sugars 1g
Protein 7g
Vitamin A 0% • Vitamin C 4%
Calcium 8% • Iron 20%
Thiamin 2% • Riboflavin 6%
Phosphorous 20% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber & Phosphorus; Good Source of Iron

Details

Ingredients:
organic whole amaranth grain

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