Beans

Red Lentils

RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Red Lentils

Red Lentils
Nutrition Facts
Serving Size: 1/4 cup (47g)
Servings Per Container: About 10
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 430mg 12%
Total Carb. 28g 9%
Dietary Fiber 7g 28%
Sugars 1g
Protein 13g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 15%
Thiamin 8% • Riboflavin 0%
Phosphorous 0% • Niacin 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber

Details

Ingredients:
organic red lentils.

Soybeans

SOYBEANS are a good source of protein and fiber, making them one of today's most popular beans. Use them in your favorite barbecue bean recipe or make flavorful patties to enjoy the many benefits of soybeans!

Soybeans

Soybeans
Nutrition Facts
Serving Size: 1/4 cup (38g)
Servings Per Container: About 12
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 680mg 20%
Total Carb. 11g 4%
Dietary Fiber 4g 14%
Sugars 3g
Protein 14g
Vitamin A 0% • Vitamin C 4%
Calcium 10% • Iron 35%
Thiamin 20% • Riboflavin 20%
Phosphorous 25% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber

Details

Ingredients:
organic soybeans.

Chickpeas (Garbanzos)

CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Chickpeas (Garbanzos)

Chickpeas (Garbanzos)
Nutrition Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: About 10
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 390mg 11%
Total Carb. 27g 9%
Dietary Fiber 8g 31%
Sugars 5g
Protein 9g
Vitamin A 0% • Vitamin C 4%
Calcium 4% • Iron 15%
Thiamin 15% • Riboflavin 6%
Phosphorous 15% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber

Details

Ingredients:
organic chickpeas (garbanzo beans).

Green Lentils

GREEN LENTILS are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!

Green Lentils

Green Lentils
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: About 10
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 380mg 11%
Total Carb. 27g 9%
Dietary Fiber 7g 29%
Sugars 1g
Protein 10g
Vitamin A 2% • Vitamin C 0%
Calcium 2% • Iron 15%
Thiamin 4% • Riboflavin 0%
Phosphorous 0% • Niacin 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber

Details

Ingredients:
organic green lentils.

Green Split Peas

GREEN SPLIT PEAS - these flavorful green gems are perfect for making your favorite soups, salads and other dishes as well as being a good source of protein. They will also please you as a simple, delicious side dish!

Green Split Peas

Green Split Peas
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: About 10
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 300mg 8%
Total Carb. 24g 8%
Dietary Fiber 4g 16%
Sugars 1g
Protein 12g 16%
Vitamin A 2% • Vitamin C 2%
Calcium 2% • Iron 15%
Thiamin 15% • Riboflavin 6%
Phosphorous 0% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber

Details

Ingredients:
organic green split peas.

Pinto Beans

PINTO BEANS are a long time favorite - they cook up wonderfully in chili and make a terrific filling for burritos. When combined with rice or corn you get a complete protein. Protein, fiber, and great taste - what more could you ask for?

Pinto Beans

Pinto Beans
Nutrition Facts
Serving Size: 1/4 cup (43g)
Servings Per Container: About 11
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 570mg 16%
Total Carb. 27g 9%
Dietary Fiber 10g 42%
Sugars 2g
Protein 9g
Vitamin A 0% • Vitamin C 6%
Calcium 6% • Iron 15%
Thiamin 15% • Riboflavin 6%
Phosphorous 20% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber

Details

Ingredients:
organic pinto beans.

Adzuki Beans

ADZUKI BEANS are a Japanese favorite (also known as aduki) and have a similar flavor to red beans. A good source of protein and fiber, these beans are delicious in soups and can be substituted for red and pinto beans in other tasty recipes.

Adzuki Beans

Adzuki Beans
Nutrition Facts
Serving Size: 1/4 cup (41g)
Servings Per Container: About 11
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 510mg 15%
Total Carb. 26g 9%
Dietary Fiber 5g 21%
Sugars 1g
Protein 8g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Thiamin 10% • Riboflavin 6%
Phosphorous 15% • Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber

Details

Ingredients:
organic adzuki beans

Anasazi Beans

ANASAZI BEANS are excellent soup beans for their flavor as well as appearance. These nutritious beans, high in fiber and iron, have been used in southwestern recipes for hundreds of years. Considered an ancient bean, this variety has been cultivated and handed from generation to generation.

Anasazi Beans

Anasazi Beans
Nutrition Facts
Serving Size: 1/4 cup (39g)
Servings Per Container: About 12
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 340mg 10%
Total Carb. 26g 9%
Dietary Fiber 6g 23%
Sugars 2g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 25% • Iron 25%
Thiamin 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber

Details

Ingredients:
organic anasazi beans

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