Ancient Grain/Specialty Flours

 

Spelt Flour

Arrowhead Mills Spelt Flour is made from organic whole grain, Spelt one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust "nutty" flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!

Spelt Flour

Spelt Flour

Benefits

Good Source of Fiber; Whole Grain Flour; Dairy Free; Low Fat; A Sodium Free Food; Vegetarian.

Details

Ingredients:
organic whole grain spelt flour.

Organic Flax Seed Meal

Arrowhead Mills Flax Seed Meal is a delicious way to improve your health anytime of day. Baked into muffins, used as breading for meat or fish or sprinkled on cereal, it is a rich source of fiber and a good source of iron. Each serving contains 2.5 grams of Omega-3 fatty acids. With its nutty flavor it is a delicious way to incorporate the benefits of flax into your daily diet.

Organic Flax Seed Meal

Organic Flax Seed Meal
Nutrition Facts
Serving Size: 2 Tbsp (14g)
Servings Per Container: about 32
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carb. 5g 2%
Dietary Fiber 4g 15%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Contains 2.5g of Omega-3 Fatty Acids per serving; Good source of fiber; Good source of iron.

Details

Ingredients:
organic flax seed meal.

Millet Flour

Arrowhead Mills Millet Flour is rich source of vitamins and minerals. Wheat free and made with non-gluten ingredients it is perfect for flatbreads, or when combined with up to 50% wheat flour, it makes delicious, nutritious leavened breads!

Millet Flour

Millet Flour
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 26g 9%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 15%
Thiamin 15% • Riboflavin 8%
Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Dairy Free; Rich In Thiamin; Good Source of Fiber & Iron; A Sodium Free Food; Low Fat; Vegetarian.

Details

Ingredients:
organic whole grain millet flour.

Kamut Flour

A high-energy grain discovered thousands of years ago, Arrowhead Mills Kamut Flour delivers rich flavor and great nutrition to any recipe. Kamut® provides light taste and superb texture to all your baked goods.

Kamut Flour

Kamut Flour
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 25g 8%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thiamin 6% • Riboflavin 2%
Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber; Whole Grain Flour; Dairy Free; Good Source of Fiber; Low Fat; A Sodium Free Food; Vegetarian.

Details

Ingredients:
certified organic whole grain kamut® (wheat) flour

Blue Corn Meal

Wheat free and gluten free, with Arrowhead Mills Blue Corn Meal you can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarser consistency and sweeter, nuttier taste than yellow or white corn. It is also higher in protein.

Blue Corn Meal

Blue Corn Meal
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg 1%
Total Carb. 25g 8%
Dietary Fiber 5g 20%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thiamin 6% • Riboflavin 2%
Niacin 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Made With No Genetically Engineered Ingredients; Dairy Free; Rich in Fiber; A Sodium Free Food; Low Fat; Vegetarian.

Details

Ingredients:
organic whole grain blue corn meal

Barley Flour

Add a healthy fiber boost to your baking with Arrowhead Mills Barley Flour. This easily digestible wheat free grain, when milled into flour, is ideal for flatbreads or porridge due to its lower gluten content.

Barley Flour

Barley Flour
Nutrition Facts
Serving Size: 1/3 cup (25g)
Servings Per Container: about 27
Amount Per Serving
Calories 95 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 125mg 4%
Total Carb. 19g 6%
Dietary Fiber 4g 16%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thiamin 4% • Riboflavin 2%
Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free; Whole Grain Flour; Dairy Free; Good Source of Fiber; A Sodium Free Food; Low Fat; Vegetarian.

Details

Ingredients:
certified organic whole grain hulless barley flour

Oat Flour

Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures.

Oat Flour

Oat Flour
Nutrition Facts
Serving Size: 1/3 cup (30g)
Servings Per Container: about 23
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg 3%
Total Carb. 21g 7%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber; Whole Grain Flour; Wheat Free* ; Dairy Free; Part of a Heart Healthy Diet**; Good Source of Fiber & Thiamin; A Sodium Free Food; Low Fat; Vegetarian.

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Details

Ingredients:
certified organic whole grain oat flour

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