Essential Baking Flours

 

Yellow Corn Meal

Arrowhead Mills Yellow Corn Meal is a flavorful and gluten free staple food. This versatile flour can be used to make polenta, tortillas, muffins, and as coating for frying foods.

Yellow Corn Meal

Yellow Corn Meal
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg 3%
Total Carb. 27g 9%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g
Vitamin A 4% • Vitamin C 0%
Calcium 0% • Iron 6%
Thiamin 8% • Riboflavin 2%
Phosphorous 8% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Made With No Genetically Engineered Ingredients; Dairy Free; Good Source of Fiber; A Sodium Free Food; Low Fat; Vegetarian.

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Details

Ingredients:
organic whole grain yellow corn meal

Vital Wheat Gluten

Your home baked recipes will rise above the rest with Arrowhead Mills Vital Wheat Gluten. Gluten is the natural protein portion of the grain and is separated from whole wheat with pure water. It is responsible for the stretchiness of dough and for the shapes that baked goods hold. That is why it is the secret ingredient of professional bakers who use it for producing doughs, breads, rolls, and pastries.

Vital Wheat Gluten

Vital Wheat Gluten
Nutrition Facts
Serving Size: 1 tbsp (9g)
Servings Per Container: about 31
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 5mg 0%
Total Carb. 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Adds Protein; Increases Volume; Wheat Gluten provides: Higher Rising baked goods / Improved Shape / Enhanced Flavor / Additional protein / Extended Freshness; Dairy Free; A Sodium Free Food; A Cholesterol Free Food; A Fat Free Food; Vegetarian. Vital Wheat Gluten is all natural.

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Details

Ingredients:
vital wheat gluten.

Rye Flour

Made from hearty grain, Arrowhead Mills Rye Flour is a bread-baking favorite traditional to Eastern Europe. Our pure organic whole grain rye flour is sodium and cholesterol free, making it a new favorite for a variety of baking recipes it's no longer just for bread!

Rye Flour

Rye Flour
Nutrition Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: about 28
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg 7%
Total Carb. 23g 8%
Dietary Fiber 4g 16%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 8% • Riboflavin 4%
Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Whole Grain Flour*; Wheat Free**; Dairy Free; Good Source of Fiber; A Sodium Free Food; A Cholesterol Free Food; Low Fat; Vegetarian.

Details

Ingredients:
organic whole grain rye flour

Stone Ground Whole Wheat Flour

Arrowhead Mills maintains tradition with our signature organic Stone Ground Whole Wheat Flour, stone ground in old- fashioned mills, just as it was 50 years ago. Naturally sodium and cholesterol free, low fat, and a good fiber source, our stone ground whole wheat is a true American grain staple.

Stone Ground Whole Wheat Flour

Stone Ground Whole Wheat Flour (2 lb bag)
Nutrition Facts
Serving Size: 1/4 cup (35g)
Servings Per Container: Varies
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg 4%
Total Carb. 26g 9%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
Thiamin 10% • Riboflavin 4%
Niacin 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber; Whole Grain Flour; Dairy Free; Good Source of Fiber and Thiamin; A Sodium Free Food; Low Fat; Vegetarian

Details

Ingredients:
organic stone-ground whole wheat flour.

Oat Flour

Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures.

Oat Flour

Oat Flour
Nutrition Facts
Serving Size: 1/3 cup (30g)
Servings Per Container: about 23
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg 3%
Total Carb. 21g 7%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber; Whole Grain Flour; Wheat Free* ; Dairy Free; Part of a Heart Healthy Diet**; Good Source of Fiber & Thiamin; A Sodium Free Food; Low Fat; Vegetarian.

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Details

Ingredients:
certified organic whole grain oat flour

Pastry Flour

Made from soft wheat berries grown each Spring in the fertile San Luis Valley of Colorado, Arrowhead Mills Pastry Flour provides a finer texture and lighter consistency with low gluten content. It's perfect for flaky and delicate pastries and cakes.

Pastry Flour

Pastry Flour (2 lb bag)
Nutrition Facts
Serving Size: 1/3 cup (30g)
Servings Per Container: varies
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 90mg 3%
Total Carb. 23g 8%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
Thiamin 6% • Riboflavin 4%
Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber; Whole Grain Flour; Dairy Free; A Sodium Free Food; Low Fat; Vegetarian.

Order Now

Details

Ingredients:
organic whole grain soft wheat flour

Enriched Unbleached White Flour

A baking favorite, Arrowhead Mills Enriched Unbleached White Flour is made from hard red winter wheat, enriched with B vitamins and iron. Aged naturally, our flour is good for yeast breads, cakes or pastries. It also makes dough easy to handle. Use this basic, dependable flour for any of your favorite recipes.

Enriched Unbleached White Flour

Enriched Unbleached White Flour (2 lb bag)
Nutrition Facts
Serving Size: 1/4 cup (34g)
Servings Per Container: Varies
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 35mg 1%
Total Carb. 26g 9%
Dietary Fiber < 1g 3%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 6%
Thiamin 8% • Riboflavin 4%
Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Folate; Vitamin Enriched; Dairy Free; A Sodium Free Food; Low Fat; Vegetarian.

Details

Ingredients:
organic unbleached white flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.

Buckwheat Flour

Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, Buckwheat is actually not wheat. Buckwheat berries are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.

Buckwheat Flour

Buckwheat Flour
Nutrition Facts
Serving Size: 1/3 cup (30g)
Servings Per Container: about 30
Amount Per Serving
Calories 115 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg 5%
Total Carb. 20g 7%
Dietary Fiber 6g 24%
Sugars < 1g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 6%
Thiamin 2% • Riboflavin 4%
Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Dairy Free; Rich In Fiber; Low Fat; A Sodium Free Food; Vegetarian.

Order Now

Details

Ingredients:
organic buckwheat flour.

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