Wheat & Multigrain Hot Cereals

Wheat has always been a true American grain staple. Dating back to pre-historic days, it has a wonderful protein, fiber, and complex carbohydrate profile.

Bear Mush Hot Cereal

Arrowhead Mills Bear Mush is a creamy whole grain wheat cereal guaranteed to please kids of all ages. Our Bear Mush uses hard red wheat to make a creamy and delicious hot breakfast treat.

Bear Mush Hot Cereal

Bear Mush Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (43g)
Servings Per Container: about 16
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg 1%
Total Carb. 32g 11%
Dietary Fiber 2g 8%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 15% • Iron 4%
Thiamin 6% • Riboflavin 2%
Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Low fat.

Details

Ingredients:
hard red wheat

Bulgur Wheat

Arrowhead Mills Bulgar Wheat serves us a hot, steamy and delicious breakfast. As an added bonus, it is made with organically grown whole wheat.

Bulgur Wheat

Bulgur Wheat
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: 15
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg 3%
Total Carb. 34g 11%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 20%
Thiamin 6% • Riboflavin 4%
Niacin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

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Details

Ingredients:
whole wheat, cooked

Seven Grain Hot Cereal

We've blended the grains of wheat, oats, barley, soybeans, buckwheat, corn and millet for a hot cereal that can't be beat. Arrowhead Mills Seven Grain Hot Cereal is a breakfast taste for all to enjoy and also makes hearty baked goods that are easy to prepare!

Seven Grain Hot Cereal

Seven Grain Hot Cereal
Nutrition Facts
Serving Size: 1/3 cup (44g)
Servings Per Container: 14
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 290mg 8%
Total Carb. 28g 9%
Dietary Fiber 6g 25%
Sugars 0g
Protein 8g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Thiamin 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

Details

Ingredients:
organic whole grain cracked wheat, organic steel cut oats, organic whole grain barley grits, organic soybean grits, organic wheat bran, organic whole grain buckwheat grits, organic yellow corn grits, organic whole grain hulled millet.

4 Grain Plus Flax Hot Cereal

This tasty mixture of cracked wheat, steel cuts oats, rye and barley grits, plus the boost from flax seed makes a high fiber naturally delicious hot cereal!

4 Grain Plus Flax Hot Cereal

4 Grain Plus Flax Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (39g)
Servings Per Container: 17
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 140mg 4%
Total Carb. 28g 9%
Dietary Fiber 9g 36%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High Fiber

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Details

Ingredients:
organic whole cracked wheat, organic steel cut oats, organic whole rye grits, organic whole barley grits, organic flax seed.

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