Oat Hot Cereals

Oatmeal is a delicious heartwarming way to start any day. One of the best available natural sources of fiber, Arrowhead Mills oatmeal is made from steel cut oats for the ultimate organic grain goodness.

Organic Instant Oatmeal Hot Cereal with Flax

Flax, long known to have numerous health benefits, is a rich source of Omega 3 essential fatty acids, protein and fiber. Combined with fiber rich oats, Arrowhead Mills Organic Instant Oatmeal with Flax warms your stomach and feeds your body with heart healthy goodness.

Organic Instant Oatmeal Hot Cereal with Flax

Organic Instant Oatmeal Hot Cereal with Flax
Nutrition Facts
Serving Size: 1 packet (1.25 oz.) 35g
Servings Per Container: 10
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carb. 24g 8%
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber. Rich source of Omega 3 essential fatty acids and protein.

Details

Ingredients:
organic instant rolled oats, organic cane sugar, organic golden flax seed, sea salt.

Original Plain Instant Oatmeal Hot Cereal

Arrowhead Mills Original Instant Oatmeal is made from steel cut oats, is the classic hot breakfast cereal -- it warms your stomach and feeds your body with organic grain goodness.

Original Plain Instant Oatmeal Hot Cereal

Original Plain Instant Oatmeal Hot Cereal
Nutrition Facts
Serving Size: 1 packet (1oz) 28g
Servings Per Container: 10
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 85mg 2%
Total Carb. 19g 6%
Dietary Fiber 2g 10%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber.

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Details

Ingredients:
organic instant oatmeal.

Steel Cut Oats Hot Cereal

Arrowhead Mills Steel Cut Oats have a sophisticated slightly crunchy texture and a delicious toasted flavor for an extraordinary breakfast experience!

Steel Cut Oats Hot Cereal

Steel Cut Oats Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (41g)
Servings Per Container: about 17
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg 4%
Total Carb. 27g 9%
Dietary Fiber 8g 33%
Sugars 0g
Protein 6g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

Details

Ingredients:
organic steel cut oats

Variety Pack Instant Oatmeal Hot Cereal

A selection of flavors: Original, Organic Instant Oatmeal Hot Cereal with Flax, and Maple Apple Spice.

Variety Pack Instant Oatmeal Hot Cereal

Variety Pack Instant Oatmeal Hot Cereal

Original Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet (1oz) 28g
Servings Per Container: 10
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 85mg 2%
Total Carb. 19g 6%
Dietary Fiber 2g 10%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Organic Instant Oatmeal with Flax

Nutrition Facts
Serving Size: 1 packet (1.25 oz.) 35g
Servings Per Container: 10
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carb. 24g 8%
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Maple Apple Spice Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet (1.25oz) 35g
Servings Per Container: 10
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 110mg 3%
Total Carb. 26g 9%
Dietary Fiber 3g 10%
Sugars 5g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber.

Order Now

Details

Ingredients:
Original Plain Instant Oatmeal Hot Cereal: organic instant oatmeal; Organic Instant Oatmeal Hot Cereal with Flax: organic instant rolled oats, organic cane sugar, organic golden flax seed, sea salt; Maple Apple Spice Instant Oatmeal Hot Cereal: organic instant oatmeal, organic maple sugar, organic apple powder, organic oat bran, organic spices, sea salt.

Oat Bran Hot Cereal

One of the best available natural sources of fiber and other nutrients, Arrowhead Mills Oat Bran can be made into a delicious hot cereal in only eight minutes or used in breads, cookies, or soups.

Oat Bran Hot Cereal

Oat Bran Hot Cereal (16 oz.)
Nutrition Facts
Serving Size: 1/3 cup (33g)
Servings Per Container: about 14
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 21g 7%
Dietary Fiber 4g 23%
Sugars 0g
Protein 6g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

Order Now

Details

Ingredients:
organic oat bran

Oat Flakes Hot Cereal

One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.

Oat Flakes Hot Cereal

Oat Flakes Hot Cereal
Nutrition Facts
Serving Size: 1/3 cup (34g)
Servings Per Container: about 33
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg 3%
Total Carb. 23g 8%
Dietary Fiber 4g 14%
Sugars < 1g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 15% • Riboflavin 2%
Phosphorous 15% • Niacin 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Rolled Oats Helps Reduce Cholesterol

Details

Ingredients:
organic whole grain rolled oats

Old Fashioned Oatmeal Hot Cereal

Get a nutritious start to the day with Arrowhead Mills Old Fashioned Oatmeal. Cooking up in only four minutes, it is a natural source of fiber and also helps to reduce cholesterol.

Old Fashioned Oatmeal Hot Cereal

Old Fashioned Oatmeal Hot Cereal
Nutrition Facts
Serving Size: 1/3 cup (34g)
Servings Per Container: about 13
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat .5
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg 3%
Total Carb. 23g 8%
Dietary Fiber 4g 14%
Sugars < 1g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 15% • Riboflavin 2%
Phosphorous 15% • Niacin 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber.

Details

Ingredients:
organic whole grain rolled oats

Maple Apple Spice Instant Oatmeal Hot Cereal

Enjoy Arrowhead Mills Maple Spice Instant Oatmeal for a quick, hot nutritious breakfast. A good source of fiber, this delicious hot cereal is slightly sweetened with organic maple sugar.

Maple Apple Spice Instant Oatmeal Hot Cereal

Maple Apple Spice Instant Oatmeal Hot Cereal
Nutrition Facts
Serving Size: 1 packet (1.25oz) 35g
Servings Per Container: 10
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 110mg 3%
Total Carb. 26g 9%
Dietary Fiber 3g 10%
Sugars 5g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber.

Details

Ingredients:
organic instant oatmeal, organic maple sugar, organic apple powder, organic oat bran, organic spices, sea salt.

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