Hot Cereals

Arrowhead Mills whole grain hot cereals are all natural and made with organic grains. Served hot and steamy our hot cereals are delicious and easy to prepare. They cook in minutes.

Rice and Shine Hot Cereal

Arrowhead Mills Rice and Shine Hot Cereal is made from nutty tasting brown rice which is higher in fiber, vitamins and minerals than white rice making it a great tasting hot breakfast cereal!

Rice and Shine Hot Cereal

Rice and Shine Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (42g)
Servings Per Container: 16
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg 3%
Total Carb. 32g 11%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thiamin 10% • Phosphorous 10%
Niacin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat free, made with no gluten ingredients.

Details

Ingredients:
organic brown rice grits

Yellow Corn Grits Hot Cereal

Arrowhead Mills Yellow Corn Grits are perfect for a delicious breakfast treat or to make the perfect polenta!

Yellow Corn Grits Hot Cereal

Yellow Corn Grits Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (39g)
Servings Per Container: 17
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 30mg 1%
Total Carb. 30g 10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g
Vitamin A 4% • Vitamin C 0%
Calcium 0% • Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat free, made with non-gluten ingredients.

Details

Ingredients:
yellow corn grits

Bear Mush Hot Cereal

Arrowhead Mills Bear Mush is a creamy whole grain wheat cereal guaranteed to please kids of all ages. Our Bear Mush uses hard red wheat to make a creamy and delicious hot breakfast treat.

Bear Mush Hot Cereal

Bear Mush Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (43g)
Servings Per Container: about 16
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg 1%
Total Carb. 32g 11%
Dietary Fiber 2g 8%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 15% • Iron 4%
Thiamin 6% • Riboflavin 2%
Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Low fat.

Details

Ingredients:
hard red wheat

Bulgur Wheat

Arrowhead Mills Bulgar Wheat serves us a hot, steamy and delicious breakfast. As an added bonus, it is made with organically grown whole wheat.

Bulgur Wheat

Bulgur Wheat
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: 15
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg 3%
Total Carb. 34g 11%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 20%
Thiamin 6% • Riboflavin 4%
Niacin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

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Details

Ingredients:
whole wheat, cooked

Seven Grain Hot Cereal

We've blended the grains of wheat, oats, barley, soybeans, buckwheat, corn and millet for a hot cereal that can't be beat. Arrowhead Mills Seven Grain Hot Cereal is a breakfast taste for all to enjoy and also makes hearty baked goods that are easy to prepare!

Seven Grain Hot Cereal

Seven Grain Hot Cereal
Nutrition Facts
Serving Size: 1/3 cup (44g)
Servings Per Container: 14
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 290mg 8%
Total Carb. 28g 9%
Dietary Fiber 6g 25%
Sugars 0g
Protein 8g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Thiamin 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

Details

Ingredients:
organic whole grain cracked wheat, organic steel cut oats, organic whole grain barley grits, organic soybean grits, organic wheat bran, organic whole grain buckwheat grits, organic yellow corn grits, organic whole grain hulled millet.

4 Grain Plus Flax Hot Cereal

This tasty mixture of cracked wheat, steel cuts oats, rye and barley grits, plus the boost from flax seed makes a high fiber naturally delicious hot cereal!

4 Grain Plus Flax Hot Cereal

4 Grain Plus Flax Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (39g)
Servings Per Container: 17
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 140mg 4%
Total Carb. 28g 9%
Dietary Fiber 9g 36%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High Fiber

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Details

Ingredients:
organic whole cracked wheat, organic steel cut oats, organic whole rye grits, organic whole barley grits, organic flax seed.

Organic Instant Oatmeal Hot Cereal with Flax

Flax, long known to have numerous health benefits, is a rich source of Omega 3 essential fatty acids, protein and fiber. Combined with fiber rich oats, Arrowhead Mills Organic Instant Oatmeal with Flax warms your stomach and feeds your body with heart healthy goodness.

Organic Instant Oatmeal Hot Cereal with Flax

Organic Instant Oatmeal Hot Cereal with Flax
Nutrition Facts
Serving Size: 1 packet (1.25 oz.) 35g
Servings Per Container: 10
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carb. 24g 8%
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber. Rich source of Omega 3 essential fatty acids and protein.

Details

Ingredients:
organic instant rolled oats, organic cane sugar, organic golden flax seed, sea salt.

Original Plain Instant Oatmeal Hot Cereal

Arrowhead Mills Original Instant Oatmeal is made from steel cut oats, is the classic hot breakfast cereal -- it warms your stomach and feeds your body with organic grain goodness.

Original Plain Instant Oatmeal Hot Cereal

Original Plain Instant Oatmeal Hot Cereal
Nutrition Facts
Serving Size: 1 packet (1oz) 28g
Servings Per Container: 10
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 85mg 2%
Total Carb. 19g 6%
Dietary Fiber 2g 10%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber.

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Details

Ingredients:
organic instant oatmeal.

Steel Cut Oats Hot Cereal

Arrowhead Mills Steel Cut Oats have a sophisticated slightly crunchy texture and a delicious toasted flavor for an extraordinary breakfast experience!

Steel Cut Oats Hot Cereal

Steel Cut Oats Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (41g)
Servings Per Container: about 17
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg 4%
Total Carb. 27g 9%
Dietary Fiber 8g 33%
Sugars 0g
Protein 6g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

Details

Ingredients:
organic steel cut oats

Variety Pack Instant Oatmeal Hot Cereal

A selection of flavors: Original, Organic Instant Oatmeal Hot Cereal with Flax, and Maple Apple Spice.

Variety Pack Instant Oatmeal Hot Cereal

Variety Pack Instant Oatmeal Hot Cereal

Original Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet (1oz) 28g
Servings Per Container: 10
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 85mg 2%
Total Carb. 19g 6%
Dietary Fiber 2g 10%
Sugars 0g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Organic Instant Oatmeal with Flax

Nutrition Facts
Serving Size: 1 packet (1.25 oz.) 35g
Servings Per Container: 10
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carb. 24g 8%
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Maple Apple Spice Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet (1.25oz) 35g
Servings Per Container: 10
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 110mg 3%
Total Carb. 26g 9%
Dietary Fiber 3g 10%
Sugars 5g
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber.

Order Now

Details

Ingredients:
Original Plain Instant Oatmeal Hot Cereal: organic instant oatmeal; Organic Instant Oatmeal Hot Cereal with Flax: organic instant rolled oats, organic cane sugar, organic golden flax seed, sea salt; Maple Apple Spice Instant Oatmeal Hot Cereal: organic instant oatmeal, organic maple sugar, organic apple powder, organic oat bran, organic spices, sea salt.

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