Flakes

Arrowhead Mills low fat, high fiber flake cereals are a delicious start to the day. Crisp, crunchy and sometimes lightly sweetened with natural fruit juices or syrups, our flake cereals are made with organic whole grains for the ultimate natural nutrition.

Spelt Flakes Cereal

"Nutty" flavored Spelt is combined with fruit juice sweeteners in this whole grain organic cereal. Arrowhead Mills Spelt Flakes offer you a good source of fiber and a low fat way to revitalize and energize your body.

Spelt Flakes Cereal

Spelt Flakes Cereal
Nutrition Facts
Serving Size: 1 cup (30g)
Servings Per Container: about 7
Amount Per Serving Cereal With Milk
Calories 120
160
Calories from Fat 5
5
% Daily Value*
Total Fat 1g 1%
1%
Saturated Fat 0g 0%
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
0%
Sodium 100mg 4%
7%
Potassium 135mg 4%
10%
Total Carb. 24g 8%
10%
Dietary Fiber 3g 10%
10%
Sugars 3g
Protein 4g
Vitamin A 0% 4%
Vitamin C 20% 25%
Calcium 0% 15%
Iron 6% 6%
Thiamin 4% 6%
Riboflavin 2% 10%
Phosphorous 15% 25%
Niacin 4% 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber, low fat.

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Details

Ingredients:
organic wholegrain spelt flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

Maple Buckwheat Flakes Cereal

It's easy to have that wholesome goodness when you start the day with Arrowhead Mills deliciously crunchy toasted Maple Buckwheat Flakes Cereal. This low fat and cholesterol free lightly sweetened whole grain cereal is reminiscent of grandma's buckwheat pancakes covered with maple syrup.

Maple Buckwheat Flakes Cereal

Maple Buckwheat Flakes Cereal
Nutrition Facts
Serving Size: 1 cup (43g)
Servings Per Container: about 7
Amount Per Serving Cereal With Milk
Calories 170
210
Calories from Fat 10
10
% Daily Value*
Total Fat 1g 2%
2%
Saturated Fat 0g 0%
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
0%
Sodium 190mg 8%
10%
Potassium 100mg 3%
9%
Total Carb. 35g 12%
14%
Dietary Fiber 1g 5%
5%
Sugars 5g
Protein 4g
Vitamin A 0% 6%
Vitamin C 10% 15%
Calcium 2% 15%
Iron 4% 4%
Thiamin 10% 15%
Riboflavin 2% 10%
Niacin 8% 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat free, made with non-gluten ingredients.

Details

Ingredients:
organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, honey, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

Oat Bran Flakes Cereal

Pure oats are blended with all natural fruit sweeteners in this low sodium, low fat organic cereal. Enjoy Arrowhead Mills Oat Bran Flakes Cereal as part of a diet low in saturated fats and cholesterol. It is a great way to help you get the soluble fiber you need for a heart healthy diet.

Oat Bran Flakes Cereal

Oat Bran Flakes Cereal
Nutrition Facts
Serving Size: 1 cup (34g)
Servings Per Container: about 10
Amount Per Serving Cereal With Milk
Calories 140
180
Calories from Fat 25
25
% Daily Value*
Total Fat 2.5g 4%
4%
Saturated Fat 0g 0%
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
0%
Sodium 80mg 3%
6%
Potassium 140mg 4%
10%
Total Carb. 24g 8%
10%
Dietary Fiber 4g 15%
15%
Sugars 3g
Protein 5g
Vitamin A 0% 6%
Vitamin C 20% 25%
Calcium 2% 15%
Iron 8% 8%
Thiamin 10% 15%
Riboflavin 2% 10%
Niacin 0% 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat free.

Details

Ingredients:
organic oat bran, organic whole grain oat flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain oat flakes, sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

Rice Flakes Sweetened Cereal

Organic brown rice is toasted into these crispy rice cereal flakes and lightly sweetened. Enjoy Arrowhead Mills Rice Flakes Sweetened for a low fat, wheat free treat!

Rice Flakes Sweetened Cereal

Rice Flakes Sweetened Cereal
Nutrition Facts
Serving Size: 1 cup (47g)
Servings Per Container: about 7
Amount Per Serving Cereal With Milk
Calories 180
230
Calories from Fat 10
10
% Daily Value*
Total Fat 1g 2%
2%
Saturated Fat 0g 0%
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
0%
Sodium 190mg 8%
11%
Potassium 85mg 2%
8%
Total Carb. 40g 13%
15%
Dietary Fiber 1g 4%
4%
Sugars 8g
Protein 3g
Vitamin A 0% 4%
Vitamin C 35% 40%
Calcium 0% 15%
Iron 4% 4%
Thiamin 10% 15%
Riboflavin 2% 10%
Phosphorous 8% 20%
Niacin 10% 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat free, good source of Thiamin, low fat.

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Details

Ingredients:
organic whole grain brown rice grits, organic evaporated cane juice, organic whole grain brown rice flour, organic maple syrup, sea salt, honey, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

Amaranth Flakes Cereal

Amaranth seeds are deliciously combined with oats, brown rice, corn, barley and rye to deliver a good source of iron in this low fat, organic cereal.

Amaranth Flakes Cereal

Amaranth Flakes Cereal
Nutrition Facts
Serving Size: 1 cup (34g)
Servings Per Container: about 10
Amount Per Serving Cereal With Milk
Calories 140
180
Calories from Fat 10
10
% Daily Value*
Total Fat 2g 3%
3%
Saturated Fat 0g 0%
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
0%
Sodium 0mg 0%
3%
Potassium 120mg 3%
9%
Total Carb. 26g 9%
11%
Dietary Fiber 3g 11%
11%
Sugars 4g
Protein 4g
Vitamin A 0% 6%
Vitamin C 30% 30%
Calcium 2% 15%
Iron 6% 6%
Thiamin 4% 6%
Riboflavin 2% 10%
Niacin 4% 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free, Low Fat.

Order Now

Details

Ingredients:
organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain rye flour, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

Kamut

Kamut delivers rich flavor and great nutrition for a valuable addition to any diet. Blending Ancient Egyptian Kamut wheat with the goodness of Amaranth, Quinoa and brown rice, delivers a good source of fiber in this nutritious low fat and sodium organic cereal.

Kamut

Nutrition Facts
Serving Size: 1 cup (32g)
Servings Per Container: about 11
Amount Per Serving Cereal With Milk
Calories 120
170
Calories from Fat 10
10
% Daily Value*
Total Fat 1g 1%
1%
Saturated Fat 0.5g 3%
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
0%
Sodium 70mg 3%
6%
Potassium 135mg 4%
10%
Total Carb. 25g 8%
10%
Dietary Fiber 2g 9%
9%
Sugars 2g
Protein 4g
Vitamin A 0% 6%
Vitamin C 20% 25%
Calcium 2% 15%
Iron 8% 8%
Thiamin 8% 10%
Riboflavin 2% 10%
Phosphorous 10% 20%
Niacin 8% 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber.

Order Now

Details

Ingredients:
organic whole grain kamut flakes, organic whole grain brown rice flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain toasted amaranth flour, organic whole grain toasted quinoa flour, sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

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