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Oat Bran Pancake and Waffle Mix

Start your morning off feeling good with a hot, easy to prepare, healthy breakfast. For years oat bran has been touted for its nutritional benefits, including being naturally high in fiber. Arrowhead Mills Oat Bran Pancake and Waffle Mix doesn't just have a little bit of added oat bran, it has a healthy portion in every serving.

Benefits
Rich Source of Fiber, Contains 13 mg Isoflavones per serving, Good Source of Iron & Thiamin & Phosphorus.
Details
   
Nutrition Facts
Serving Size: 1/4 cup (35g / approx 2 5-inch pancakes)
Servings Per Container: About 26
Amount Per Serving Mix Prepared
Calories 120 200
  Calories from Fat 20 70
% Daily Value**
Total Fat 2g* 3% 11%
  Saturated Fat 0g 0% 6%
  Trans Fat 0g  
Cholesterol 0mg 0% 19%
Sodium 75mg 3% 4%
Potassium 170mg 5% 6%
Total Carb. 21g 7% 9%
  Dietary Fiber 6g 23% 23%
  Sugars 1g    
Protein 7g    
Vitamin A 0% 2%
Vitamin C 0% 0%
Calcium 8% 10%
Iron 10% 15%
Thiamin 15% 15%
Riboflavin 8% 15%
Phosphorous 10% 15%
Niacin 4% 4%
* Amount in mix. Prepared as directed with whole milk, egg, canola oil, honey and sea salt contributes an additional 80 calories, 5g fat (1g saturated fat), 55mg cholesterol, 25mg sodium, 50 mg potassium, 5g total carbohydrate (5g sugars), and 2g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Ingredients: organic whole grain wheat flour, organic oat bran, organic soymilk powder, organic wheat bran, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch).

USDA Organic SealCertified organic by the Texas Department of Agriculture (TDA)

Kosher: Circle K Parve

Available in 32 oz. (2 lb.) bags

  Oat Bran Pancake and Waffle Mix

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Arrowhead Mills makes many products that bear the Excellent Source of Whole Grains stamp.Arrowhead Mills uses organic ingredients.