Nutrition Facts Serving Size: 1/4 cup (35g / approx 2 5-inch pancakes) Servings Per Container: About 26 Amount Per Serving Mix Prepared Calories 120 200   Calories from Fat 20 70 % Daily Value** Total Fat 2g* 3% 11%   Saturated Fat 0g 0% 6%   Trans Fat 0g   Cholesterol 0mg 0% 19% Sodium 75mg 3% 4% Potassium 170mg 5% 6% Total Carb. 21g 7% 9%   Dietary Fiber 6g 23% 23%   Sugars 1g     Protein 7g     Vitamin A 0% 2% Vitamin C 0% 0% Calcium 8% 10% Iron 10% 15% Thiamin 15% 15% Riboflavin 8% 15% Phosphorous 10% 15% Niacin 4% 4% * Amount in mix. Prepared as directed with whole milk, egg, canola oil, honey and sea salt contributes an additional 80 calories, 5g fat (1g saturated fat), 55mg cholesterol, 25mg sodium, 50 mg potassium, 5g total carbohydrate (5g sugars), and 2g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.