Nutrition Facts Serving Size: 1 cup (49g) Servings Per Container: about 7 Amount Per Serving Cereal With Milk Calories 190 230   Calories from Fat 10 10 % Daily Value* Total Fat 1g 2% 2%   Saturated Fat 0g 0% 0%   Trans Fat 0g     Polyunsaturated Fat 0.5g     Monounsaturated Fat 0g   Cholesterol 0mg 0% 0% Sodium 5mg 0% 3% Potassium 150mg 4% 10% Total Carb. 38g 13% 15%   Dietary Fiber 6g 24% 24%   Sugars 2g     Protein 6g     Vitamin A 0% 4% Vitamin C 0% 2% Calcium 2% 15% Iron 6% 6% Thiamin 8% 10% Riboflavin 2% 10% Niacin 15% 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.