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Multigrain Pancake and Waffle Mix

Arrowhead Mills Multi-Grain Pancake & Waffle Mix is made with a nutritious blend of organic whole grains including whole wheat, brown rice, yellow corn and rye. The delicious balance of wholesome grains bakes up into scrumptious muffins and more. Easy to prepare – just add water – delicious and nutritious pancakes and waffles are ready in minutes.

Benefits
Made With Organic Corn Flour Good Source of Fiber, Whole Grain, Good Source of Calcium & Phosphorus.
Details
   
Nutrition Facts
Serving Size: 1/4 cup (38g / approx 2 5-inch pancakes)
Servings Per Container: Varies
Amount Per Serving Mix Prepared
Calories 130 200
  Calories from Fat 10 70
% Daily Value**
Total Fat 1g* 2% 11%
  Saturated Fat 0g 0% 6%
  Trans Fat 0g  
Cholesterol 5mg 1% 3%
Sodium 260mg 11% 12%
Potassium 90mg 3% 5%
Total Carb. 27g 9% 10%
  Dietary Fiber 3g 11% 11%
  Sugars 2g    
Protein 5g    
Vitamin A 2% 2%
Vitamin C 0% 2%
Calcium 10% 15%
Iron 8% 8%
Thiamin 8% 10%
Riboflavin 6% 10%
Phosphorous 15% 20%
Niacin 6% 6%
* Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6g fat (1.5g saturated fat), 5mg cholesterol, 30mg sodium, 80mg potassium, 2g total carbohydrate (2g sugars), and 1g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Ingredients: organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, sea salt.

Available in 2 lb. and 5 lb. bags

  Multigrain Pancake and Waffle Mix

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Arrowhead Mills makes many products that bear the Excellent Source of Whole Grains stamp.Arrowhead Mills uses organic ingredients.