Nutrition Facts Serving Size: 1/4 cup (38g / approx 2 5-inch pancakes) Servings Per Container: Varies Amount Per Serving Mix Prepared Calories 130 200   Calories from Fat 10 70 % Daily Value** Total Fat 1g* 2% 11%   Saturated Fat 0g 0% 6%   Trans Fat 0g   Cholesterol 5mg 1% 3% Sodium 260mg 11% 12% Potassium 90mg 3% 5% Total Carb. 27g 9% 10%   Dietary Fiber 3g 11% 11%   Sugars 2g     Protein 5g     Vitamin A 2% 2% Vitamin C 0% 2% Calcium 10% 15% Iron 8% 8% Thiamin 8% 10% Riboflavin 6% 10% Phosphorous 15% 20% Niacin 6% 6% * Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6g fat (1.5g saturated fat), 5mg cholesterol, 30mg sodium, 80mg potassium, 2g total carbohydrate (2g sugars), and 1g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.