Old Fashioned Oatmeal Hot Cereal

Get a nutritious start to the day with Arrowhead Mills Old Fashioned Oatmeal. Cooking up in only four minutes, it is a natural source of fiber and also helps to reduce cholesterol.

Benefits

Good source of fiber.

Details



Nutrition Facts
Serving Size: 1/3 cup (34g)
Servings Per Container: about 13

Amount Per Serving

Calories 130			Calories from Fat 20

% Daily Value*

Total Fat 2g							3%

	Saturated Fat 0.5g						2%

	Trans Fat 0g

	Polyunsaturated Fat 1g

	Monounsaturated Fat .5

Cholesterol 0mg							0%

Sodium 0mg							0%

Potassium 120mg							3%

Total Carb. 23g							8%

	Dietary Fiber 4g						14%

	Sugars < 1g

Protein 5g

Vitamin A		0%	•	Vitamin C			0%

Calcium		2%	•	Iron			8%

Thiamin		15%	•	Riboflavin			2%

Phosphorous		15%	•	Niacin			2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories:			2,000	2,500

Total Fat		Less than			65g	80g
	Sat Fat	Less than			20g	25g
Cholesterol		Less than			300mg	300mg
Sodium		Less than			2,400mg	2,400mg
Total Carbohydrate					300g	375g
	Dietary Fiber				25g	30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Ingredients: organic whole grain rolled oats

USDA Organic Seal Certified Organic by the Texas Department of Agriculture (TDA)

Available in 16 oz. box

Click for larger image.