Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures.

*This product contains Oats and does not qualify as Gluten Free.
** Three grams of soluble fiber daily from whole grain oat foods, like Arrowhead Oat Flour, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Oat Flour has 1 gram per cup.

Details

Nutrition Facts Serving Size: 1/3 cup (30g) Servings Per Container: about 23 Amount Per Serving Calories 120 Calories from Fat 25 % Daily Value* Total Fat 3g 4%   Saturated Fat 0.5g 3%   Trans Fat 0g   Cholesterol 0mg 0% Sodium 0mg 0% Potassium 105mg 3% Total Carb. 21g 7%   Dietary Fiber 3g 12%   Sugars 0g   Protein 4g   Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 8% Thiamin 10%   * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Ingredients: certified organic whole grain oat flour

Certified Organic by the Texas Department of Agriculture (TDA)

Available in 1.5 lb. bag

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