Kosher

Cold Cereals

Puffed Kamut® Cereal
Kamut (kah-moot), the "Great-Great Grandfather of Grains". Derived from the ancient Egyptian word for "Wheat", this high-energy grain was discovered thousands of years ago. With kernels two to three times the size of its modern relative, Kamut delivers rich flavor and great nutrition for a valuable addition to any diet.

Puffed Millet Cereal
Millet, the " Little Giant". The smallest of all grains, Millet has been cultivated in the East since 4000BC. With its complete protein and low fat composition, this is truly a wheat free gem!

Puffed Rice Cereal
Rice, the "Symbol of Life and Fertility". The second largest world crop, rice is a staple food in Asia. Unlike most grains, this grain is traditionally grown on small paddies and harvested by hand -- just as it has been for centuries. Brown rice is the whole rice kernel, higher in fiber, vitamins and minerals than white rice.

Puffed Wheat Cereal
Wheat, the "Miller's Choice". A true American grain staple, wheat has always been the grain of choice. Thought to originate from the middle-east and dating back to pre-historic days, wheat has a wonderful protein, fiber, and complex carbohydrate profile.

Rice Flakes Sweetened Cereal
Organic brown rice is toasted into these crispy rice cereal flakes and lightly sweetened. Enjoy Arrowhead Mills Rice Flakes Sweetened for a low fat, wheat free treat!

Hot Cereals

4 Grain Plus Flax Hot Cereal
This tasty mixture of cracked wheat, steel cuts oats, rye and barley grits, plus the boost from flax seed makes a high fiber naturally delicious hot cereal!

Bear Mush Hot Cereal
Arrowhead Mills Bear Mush is a creamy whole grain wheat cereal guaranteed to please kids of all ages. Our Bear Mush uses hard red wheat to make a creamy and delicious hot breakfast treat.

Maple Apple Spice Instant Oatmeal Hot Cereal
Enjoy Arrowhead Mills Maple Spice Instant Oatmeal for a quick, hot nutritious breakfast. A good source of fiber, this delicious hot cereal is slightly sweetened with organic maple sugar.

Oat Bran Hot Cereal
One of the best available natural sources of fiber and other nutrients, Arrowhead Mills Oat Bran can be made into a delicious hot cereal in only eight minutes or used in breads, cookies, or soups.

Oat Flakes Hot Cereal
One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.

Old Fashioned Oatmeal Hot Cereal
Get a nutritious start to the day with Arrowhead Mills Old Fashioned Oatmeal. Cooking up in only four minutes, it is a natural source of fiber and also helps to reduce cholesterol.

Original Plain Instant Oatmeal Hot Cereal
Arrowhead Mills Original Instant Oatmeal is made from steel cut oats, is the classic hot breakfast cereal -- it warms your stomach and feeds your body with organic grain goodness.

Seven Grain Hot Cereal
We've blended the grains of wheat, oats, barley, soybeans, buckwheat, corn and millet for a hot cereal that can't be beat. Arrowhead Mills Seven Grain Hot Cereal is a breakfast taste for all to enjoy and also makes hearty baked goods that are easy to prepare!

Steel Cut Oats Hot Cereal
Arrowhead Mills Steel Cut Oats have a sophisticated slightly crunchy texture and a delicious toasted flavor for an extraordinary breakfast experience!

Variety Pack Instant Oatmeal Hot Cereal
A selection of flavors: Original, Organic Instant Oatmeal Hot Cereal with Flax, and Maple Apple Spice.

Wheat Free Seven Grain Hot Cereal
For those on wheat free diets, Arrowhead Mills Wheat Free Seven Grain Hot Cereal is a mix of oats, brown rice, barley, corn, buckwheat, quinoa, and millet that is ideal. Enjoy this hot breakfast cereal or use it to make delicious muffins or waffles! We're sure you'll agree that we've made it easy and satisfying!

White Corn Grits Hot Cereal
Arrowhead Mills White Corn Grits are perfect for a delicious breakfast treat or to make the perfect polenta!

Yellow Corn Grits Hot Cereal
Arrowhead Mills Yellow Corn Grits are perfect for a delicious breakfast treat or to make the perfect polenta!

Flours

Barley Flour
Add a healthy fiber boost to your baking with Arrowhead Mills Barley Flour. This easily digestible wheat free grain, when milled into flour, is ideal for flatbreads or porridge due to its lower gluten content.

Blue Corn Meal
Wheat free and gluten free, with Arrowhead Mills Blue Corn Meal you can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarser consistency and sweeter, nuttier taste than yellow or white corn. It is also higher in protein.

Brown Rice Flour
Arrowhead Mills Brown Rice Flour will add a nutty taste to you favorite home-baked recipes. Made with the whole rice kernel, it is higher in fiber, vitamins and minerals than white rice, and it is gluten free. It makes an excellent flour for sauces, shortbread and for coating foods.

Buckwheat Flour
Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, Buckwheat is actually not wheat. Buckwheat berries are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.

Kamut Flour
A high-energy grain discovered thousands of years ago, Arrowhead Mills Kamut Flour delivers rich flavor and great nutrition to any recipe. Kamut® provides light taste and superb texture to all your baked goods.

Millet Flour
Arrowhead Mills Millet Flour is rich source of vitamins and minerals. Wheat free and made with non-gluten ingredients it is perfect for flatbreads, or when combined with up to 50% wheat flour, it makes delicious, nutritious leavened breads!

Oat Flour
Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures.

Organic Flax Seed Meal
Arrowhead Mills Flax Seed Meal is a delicious way to improve your health anytime of day. Baked into muffins, used as breading for meat or fish or sprinkled on cereal, it is a rich source of fiber and a good source of iron. Each serving contains 2.5 grams of Omega-3 fatty acids. With its nutty flavor it is a delicious way to incorporate the benefits of flax into your daily diet.

Rye Flour
Made from hearty grain, Arrowhead Mills Rye Flour is a bread-baking favorite traditional to Eastern Europe. Our pure organic whole grain rye flour is sodium and cholesterol free, making it a new favorite for a variety of baking recipes it's no longer just for bread!

Soy Flour
Pure and organic Arrowhead Mills Soy Flour is not only cholesterol and sodium-free, but is a good source of soy protein and fiber. Substituting soy flour in any recipe is a delicious way to get the benefits of soy, and is a great alternative for wheat and glutinous grains. With the added bonus of a good source of iron, thiamin and potassium, this bean packs a super nutritious punch.

Spelt Flour
Arrowhead Mills Spelt Flour is made from organic whole grain, Spelt one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust "nutty" flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!

White Rice Flour
Arrowhead Mills White Rice Flour is ideal for recipes for those on gluten-free and dairy-free diets.

Yellow Corn Meal
Arrowhead Mills Yellow Corn Meal is a flavorful and gluten free staple food. This versatile flour can be used to make polenta, tortillas, muffins, and as coating for frying foods.

Pancake and Waffle Mixes

Gluten Free Pancake and Waffle Mix
Gluten Free, "A Special Blend". For those of us on gluten free diets, this mix is ideal. Delicious gluten free foods can be enjoyed in a variety of forms, keeping meals varied and tasty! Enjoy pancakes hot off the griddle or flavorful muffins from your oven whenever you choose. We're sure you'll agree that we've made it easy and satisfying!

Kamut Pancake and Waffle Mix
Energize the morning with a delicious breakfast made from Arrowhead Mills Kamut Pancake & Waffle Mix. Whole grain Kamut delivers rich flavor and great nutrition for great tasting pancakes and waffles that are light and fluffy.

Oat Bran Pancake and Waffle Mix
Start your morning off feeling good with a hot, easy to prepare, healthy breakfast. For years oat bran has been touted for its nutritional benefits, including being naturally high in fiber. Arrowhead Mills Oat Bran Pancake and Waffle Mix doesn't just have a little bit of added oat bran, it has a healthy portion in every serving.

Wild Rice Pancake and Waffle Mix
Enjoy the nutty, rich flavor Arrowhead Mills Wild Rice Pancakes & Waffle Mix can add to your home baked recipes. Made with whole grain brown and wild rice flour, it is wheat-free, gluten-free and dairy-free.

Ingredients

Vital Wheat Gluten
Your home baked recipes will rise above the rest with Arrowhead Mills Vital Wheat Gluten. Gluten is the natural protein portion of the grain and is separated from whole wheat with pure water. It is responsible for the stretchiness of dough and for the shapes that baked goods hold. That is why it is the secret ingredient of professional bakers who use it for producing doughs, breads, rolls, and pastries.

Yellow Corn Meal
Arrowhead Mills Yellow Corn Meal is a flavorful and gluten free staple food. This versatile flour can be used to make polenta, tortillas, muffins, and as coating for frying foods.

Baking And Dessert Mixes

All Purpose Baking Mix
All Purpose Baking Mix lives up to its name—biscuits, muffins, bread and desserts all become easier using this mix. Made with whole grain wheat flour, the baking aroma in your kitchen will tell you that you're on to something good!

Gluten Free All Purpose Baking Mix
Arrowhead Mills Gluten Free All Purpose Baking Mix provides the very best ingredients for your biscuits, waffles, breads and cookies -- wheat and gluten free!! Easy to use and so delicious, this convenient mix is made from a base of flavorful brown rice flour.

Oatmeal Raisin Cookie Mix
Whole grain oats are blended with plump organic raisins and natural sweeteners making Arrowhead Mills Oatmeal Raisin Cookies a delicious and nutritious treat. Easy to prepare, our oatmeal raising cookies are ready to eat in only ten mintues.

Nut Butters

Sesame Tahini, organic
Sesame Tahini, is made from mechanically hulled (no chemicals) Latin American sesame seeds. Use this pure, creamy, delicious tahini as a spread on pita bread and for making dressings. [Our simple mechanical process is free of caustic sodas, salts, and chemicals or additives of any kind Oil separation is natural with this product]

Beans

Adzuki Beans
ADZUKI BEANS are a Japanese favorite (also known as aduki) and have a similar flavor to red beans. A good source of protein and fiber, these beans are delicious in soups and can be substituted for red and pinto beans in other tasty recipes.

Anasazi Beans
ANASAZI BEANS are excellent soup beans for their flavor as well as appearance. These nutritious beans, high in fiber and iron, have been used in southwestern recipes for hundreds of years. Considered an ancient bean, this variety has been cultivated and handed from generation to generation.

Chickpeas (Garbanzos)
CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Green Lentils
GREEN LENTILS are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!

Green Split Peas
GREEN SPLIT PEAS - these flavorful green gems are perfect for making your favorite soups, salads and other dishes as well as being a good source of protein. They will also please you as a simple, delicious side dish!

Pinto Beans
PINTO BEANS are a long time favorite - they cook up wonderfully in chili and make a terrific filling for burritos. When combined with rice or corn you get a complete protein. Protein, fiber, and great taste - what more could you ask for?

Red Lentils
RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Soybeans
SOYBEANS are a good source of protein and fiber, making them one of today's most popular beans. Use them in your favorite barbecue bean recipe or make flavorful patties to enjoy the many benefits of soybeans!

Grains

Amaranth
WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing.

Buckwheat Groats
BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Oat Groats
OAT GROATS are a hulled whole grain famous for making oatmeal. This is a popular grain because of its iron and fiber for use in hearty breads, scones and creative recipes for flavorful salads.

Pearled Barley
With its hard outer layers removed, Arrowhead Mills Pearled Barley is a chewy, delicately flavored grain that is very versatile - not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal benefiting from this nutritious grain.

Quinoa
QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.

Whole Grain Wheat
WHOLE GRAIN WHEAT is considered "the staff of life." It is the basis for flours to make breads and other baked goods throughout the world. With this basic grain, you can prepare a variety of delicious dishes with beans and rice.

Seeds

Flax Seeds
FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Mechanically Hulled Sesame Seeds
Mechanically Hulled SESAME SEEDS are chemical free and 100% pure. They are a nutritious and flavorful addition to salads, baked goods and cooked vegetables. They are delicious lightly toasted!

Organic Golden Flax Seeds
ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Popcorn
POPCORN, a traditional favorite snack for young and old. This organic yellow variety can be popped and made into popcorn balls or something really yummy we call Popcorn Supreme - a crunchy combination of seeds and nuts and honey -- and popcorn!

Sunflower Seeds
SUNFLOWER SEEDS make a delightful nourishing snack and are a good source of iron. Their flavor can be enhanced by toasting, if you desire. They make a wonderful addition to cookies, and are delicious when added to cooked vegetables and salads.

Unhulled Sesame Seeds
Unhulled SESAME SEEDS are an excellent source of iron. Lightly toast them for a nutritious and flavorful addition to salads and cooked vegetables. You can include them in cookie recipes too!

Rice

Brown Basmati Rice
BROWN BASMATI RICE is a fragrant long-grain rice consisting of the whole rice kernel with just the outer husk removed. The aroma released when cooking is unmatched. Use this delicious rice in soups and pilafs for a real treat.

Long Grain Brown Rice
LONG GRAIN BROWN RICE consists of the whole rice kernel with just the outer husk removed. It has a delicious chewy texture and a nutty taste. Use it as a simple side dish or as an elegant risotto.

Short Brown Rice
SHORT GRAIN BROWN RICE consists of the whole rice kernel with just the outer husk removed. In Japan, short-grain rice is most popular due to its cohesiveness. It's wonderful made into puddings and casseroles.

White Basmati Rice
WHITE BASMATI RICE is a fragrant long-grain rice grown best in the Himalayan foothills. It is popular in India and makes into delicious curries, however, it is also to be appreciated as a basic side dish.

Gluten Free Baking & Dessert Mixes

Gluten Free All Purpose Baking Mix
Arrowhead Mills Gluten Free All Purpose Baking Mix provides the very best ingredients for your biscuits, waffles, breads and cookies -- wheat and gluten free!! Easy to use and so delicious, this convenient mix is made from a base of flavorful brown rice flour.

Gluten Free Pancake and Waffle Mix
Gluten Free, "A Special Blend". For those of us on gluten free diets, this mix is ideal. Delicious gluten free foods can be enjoyed in a variety of forms, keeping meals varied and tasty! Enjoy pancakes hot off the griddle or flavorful muffins from your oven whenever you choose. We're sure you'll agree that we've made it easy and satisfying!

Gluten Free Flours

Blue Corn Meal
Wheat free and gluten free, with Arrowhead Mills Blue Corn Meal you can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarser consistency and sweeter, nuttier taste than yellow or white corn. It is also higher in protein.

Buckwheat Flour
Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, Buckwheat is actually not wheat. Buckwheat berries are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.

Millet Flour
Arrowhead Mills Millet Flour is rich source of vitamins and minerals. Wheat free and made with non-gluten ingredients it is perfect for flatbreads, or when combined with up to 50% wheat flour, it makes delicious, nutritious leavened breads!

Organic Flax Seed Meal
Arrowhead Mills Flax Seed Meal is a delicious way to improve your health anytime of day. Baked into muffins, used as breading for meat or fish or sprinkled on cereal, it is a rich source of fiber and a good source of iron. Each serving contains 2.5 grams of Omega-3 fatty acids. With its nutty flavor it is a delicious way to incorporate the benefits of flax into your daily diet.

Soy Flour
Pure and organic Arrowhead Mills Soy Flour is not only cholesterol and sodium-free, but is a good source of soy protein and fiber. Substituting soy flour in any recipe is a delicious way to get the benefits of soy, and is a great alternative for wheat and glutinous grains. With the added bonus of a good source of iron, thiamin and potassium, this bean packs a super nutritious punch.

White Rice Flour
Arrowhead Mills White Rice Flour is ideal for recipes for those on gluten-free and dairy-free diets.

Yellow Corn Meal
Arrowhead Mills Yellow Corn Meal is a flavorful and gluten free staple food. This versatile flour can be used to make polenta, tortillas, muffins, and as coating for frying foods.

Gluten Free Pancake and Waffle Mixes

Wild Rice Pancake and Waffle Mix
Enjoy the nutty, rich flavor Arrowhead Mills Wild Rice Pancakes & Waffle Mix can add to your home baked recipes. Made with whole grain brown and wild rice flour, it is wheat-free, gluten-free and dairy-free.

Gluten Free Beans

Adzuki Beans
ADZUKI BEANS are a Japanese favorite (also known as aduki) and have a similar flavor to red beans. A good source of protein and fiber, these beans are delicious in soups and can be substituted for red and pinto beans in other tasty recipes.

Anasazi Beans
ANASAZI BEANS are excellent soup beans for their flavor as well as appearance. These nutritious beans, high in fiber and iron, have been used in southwestern recipes for hundreds of years. Considered an ancient bean, this variety has been cultivated and handed from generation to generation.

Chickpeas (Garbanzos)
CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Green Lentils
GREEN LENTILS are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!

Green Split Peas
GREEN SPLIT PEAS - these flavorful green gems are perfect for making your favorite soups, salads and other dishes as well as being a good source of protein. They will also please you as a simple, delicious side dish!

Pinto Beans
PINTO BEANS are a long time favorite - they cook up wonderfully in chili and make a terrific filling for burritos. When combined with rice or corn you get a complete protein. Protein, fiber, and great taste - what more could you ask for?

Red Lentils
RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Soybeans
SOYBEANS are a good source of protein and fiber, making them one of today's most popular beans. Use them in your favorite barbecue bean recipe or make flavorful patties to enjoy the many benefits of soybeans!

Gluten Free Grains

Amaranth
WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing.

Buckwheat Groats
BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Quinoa
QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.

Gluten Free Seeds

Flax Seeds
FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Mechanically Hulled Sesame Seeds
Mechanically Hulled SESAME SEEDS are chemical free and 100% pure. They are a nutritious and flavorful addition to salads, baked goods and cooked vegetables. They are delicious lightly toasted!

Organic Golden Flax Seeds
ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Sunflower Seeds
SUNFLOWER SEEDS make a delightful nourishing snack and are a good source of iron. Their flavor can be enhanced by toasting, if you desire. They make a wonderful addition to cookies, and are delicious when added to cooked vegetables and salads.

Unhulled Sesame Seeds
Unhulled SESAME SEEDS are an excellent source of iron. Lightly toast them for a nutritious and flavorful addition to salads and cooked vegetables. You can include them in cookie recipes too!

Gluten Free Rice

Brown Basmati Rice
BROWN BASMATI RICE is a fragrant long-grain rice consisting of the whole rice kernel with just the outer husk removed. The aroma released when cooking is unmatched. Use this delicious rice in soups and pilafs for a real treat.

Long Grain Brown Rice
LONG GRAIN BROWN RICE consists of the whole rice kernel with just the outer husk removed. It has a delicious chewy texture and a nutty taste. Use it as a simple side dish or as an elegant risotto.

Short Brown Rice
SHORT GRAIN BROWN RICE consists of the whole rice kernel with just the outer husk removed. In Japan, short-grain rice is most popular due to its cohesiveness. It's wonderful made into puddings and casseroles.

White Basmati Rice
WHITE BASMATI RICE is a fragrant long-grain rice grown best in the Himalayan foothills. It is popular in India and makes into delicious curries, however, it is also to be appreciated as a basic side dish.

Gluten Free Organic Nut Butters

Sesame Tahini, organic
Sesame Tahini, is made from mechanically hulled (no chemicals) Latin American sesame seeds. Use this pure, creamy, delicious tahini as a spread on pita bread and for making dressings. [Our simple mechanical process is free of caustic sodas, salts, and chemicals or additives of any kind Oil separation is natural with this product]