Flours

The possibilities are endless when cooking with Arrowhead Mills flours. With almost twenty flours to choose from, Arrowhead Mills offers a whole grain flour for every baking need. All flours provide whole grain nutrition and great baking performance and taste.

		Barley Flour Add a healthy fiber boost to your baking with Arrowhead Mills Barley Flour. This easily digestible wheat free grain, when milled into flour, is ideal for flatbreads or porridge due to its lower gluten content.
		Blue Corn Meal Wheat free and gluten free, with Arrowhead Mills Blue Corn Meal you can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarser consistency and sweeter, nuttier taste than yellow or white corn. It is also higher in protein.
		Brown Rice Flour Arrowhead Mills Brown Rice Flour will add a nutty taste to you favorite home-baked recipes. Made with the whole rice kernel, it is higher in fiber, vitamins and minerals than white rice, and it is gluten free. It makes an excellent flour for sauces, shortbread and for coating foods.
		Buckwheat Flour Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, Buckwheat is actually not wheat. Buckwheat berries are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.
		Enriched Unbleached White Flour A baking favorite, Arrowhead Mills Enriched Unbleached White Flour is made from hard red winter wheat, enriched with B vitamins and iron. Aged naturally, our flour is good for yeast bread, cake or pastry. It makes easy to handle dough. Use this basic, dependable flour for just about any of your favorite recipes.
		Kamut Flour A high-energy grain discovered thousands of years ago, Arrowhead Mills Kamut Flour delivers rich flavor and great nutrition to any recipe. Kamut® provides light taste and superb texture to all your baked goods.
		Millet Flour Arrowhead Mills Millet Flour is rich source of vitamins and minerals. Wheat free and made with non-gluten ingredients it is perfect for flatbreads, or when combined with up to 50% wheat flour, it makes delicious, nutritious leavened breads!
		Oat Flour Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures.
		Organic Baking Flour Blend with Whole Grain Flour Arrowhead Mills Organic Baking Flour Blend with Whole Grain Flour is the ultimate blend of organic whole grain soft wheat and enriched unbleached flour to create a whiter, lighter taste and texture. Redefining healthful baking, it bakes up fluffy and flavorful muffins, quick breads, cakes and cookies, providing 21 grams of whole grains, 3 grams of fiber and 4 grams of protein per serving.
		Organic Flax Seed Meal Arrowhead Mills Flax Seed Meal is a delicious way to improve your health anytime of day. Baked into muffins, used as breading for meat or fish or sprinkled on cereal, it is a rich source of fiber and a good source of iron. Each serving contains 2.5 grams of Omega-3 fatty acids. With its nutty flavor it is a delicious way to incorporate the benefits of flax into your daily diet.
		Pastry Flour Made from soft wheat berries grown each spring in the fertile San Luis Valley of Colorado, Arrowhead Mills Pastry Flour provides a finer texture and lighter consistency with lower gluten over hard winter wheat flour, perfect for flaky and delicate pastries and cakes.
		Rye Flour Made from hearty grain, Arrowhead Mills Rye Flour is a bread-baking favorite traditional to Eastern Europe. Our pure organic whole grain rye flour is sodium and cholesterol free, making it a new favorite for a variety of baking recipes it's no longer just for bread!
		Soy Flour Pure and organic Arrowhead Mills Soy Flour is not only cholesterol and sodium-free, but is a good source of soy protein and fiber. Substituting soy flour in any recipe is a delicious way to get the benefits of soy, and is a great alternative for wheat and glutinous grains. With the added bonus of a good source of iron, thiamin and potassium, this bean packs a super nutritious punch.
		Spelt Flour Arrowhead Mills Spelt Flour is made from organic whole grain, Spelt one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust "nutty" flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!
		Stone Ground Whole Wheat Flour Arrowhead Mills maintains the tradition with our signature organic Stone Ground Whole Wheat Flour, stone ground in old fashioned mills, just as it had originally been produced more than 40 years ago. Naturally sodium and cholesterol free, low fat, and a good fiber source, our stone ground whole wheat is a true American grain staple.
		White Rice Flour Arrowhead Mills White Rice Flour is ideal for recipes for those on gluten-free and dairy-free diets.
		Yellow Corn Meal Arrowhead Mills Yellow Corn Meal is a flavorful and gluten free staple food. This versatile flour can be used to make polenta, tortillas, muffins, and as coating for frying foods.