Beans

Adzuki Beans
ADZUKI BEANS are a Japanese favorite (also known as aduki) and have a similar flavor to red beans. A good source of protein and fiber, these beans are delicious in soups and can be substituted for red and pinto beans in other tasty recipes.

Anasazi Beans
ANASAZI BEANS are excellent soup beans for their flavor as well as appearance. These nutritious beans, high in fiber and iron, have been used in southwestern recipes for hundreds of years. Considered an ancient bean, this variety has been cultivated and handed from generation to generation.

Chickpeas (Garbanzos)
CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Green Lentils
GREEN LENTILS are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!

Green Split Peas
GREEN SPLIT PEAS - these flavorful green gems are perfect for making your favorite soups, salads and other dishes as well as being a good source of protein. They will also please you as a simple, delicious side dish!

Pinto Beans
PINTO BEANS are a long time favorite - they cook up wonderfully in chili and make a terrific filling for burritos. When combined with rice or corn you get a complete protein. Protein, fiber, and great taste - what more could you ask for?

Red Lentils
RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Soybeans
SOYBEANS are a good source of protein and fiber, making them one of today's most popular beans. Use them in your favorite barbecue bean recipe or make flavorful patties to enjoy the many benefits of soybeans!