Adzuki Beans
ADZUKI BEANS are a Japanese favorite (also known as aduki) and have a similar flavor to red beans. A good source of protein and fiber, these beans are delicious in soups and can be substituted for red and pinto beans in other tasty recipes.

Anasazi Beans
ANASAZI BEANS are excellent soup beans for their flavor as well as appearance. These nutritious beans, high in fiber and iron, have been used in southwestern recipes for hundreds of years. Considered an ancient bean, this variety has been cultivated and handed from generation to generation.

Chickpeas (Garbanzos)
CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Green Lentils
GREEN LENTILS are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!

Green Split Peas
GREEN SPLIT PEAS - these flavorful green gems are perfect for making your favorite soups, salads and other dishes as well as being a good source of protein. They will also please you as a simple, delicious side dish!

Pinto Beans
PINTO BEANS are a long time favorite - they cook up wonderfully in chili and make a terrific filling for burritos. When combined with rice or corn you get a complete protein. Protein, fiber, and great taste - what more could you ask for?

Red Lentils
RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Soybeans
SOYBEANS are a good source of protein and fiber, making them one of today's most popular beans. Use them in your favorite barbecue bean recipe or make flavorful patties to enjoy the many benefits of soybeans!

Amaranth
WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing.

Buckwheat Groats
BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Hulled Millet
Enjoy the great nutrition and versatility of Arrowhead Mills Hulled Millet. A good source of protein, it is also rich in B vitamins, thiamin, riboflavin, niacin, pyridoxine and folate. Arrowhead Mills Hulled Millet can be used to add a nutty taste and texture to breads, served as a pilaf or stuffing, or sprinkled on top of salad as a crunchy topping.

Oat Groats
OAT GROATS are a hulled whole grain famous for making oatmeal. This is a popular grain because of its iron and fiber for use in hearty breads, scones and creative recipes for flavorful salads.

Pearled Barley
With its hard outer layers removed, Arrowhead Mills Pearled Barley is a chewy, delicately flavored grain that is very versatile - not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal benefiting from this nutritious grain.

Quinoa
QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.

Whole Grain Wheat
WHOLE GRAIN WHEAT is considered "the staff of life." It is the basis for flours to make breads and other baked goods throughout the world. With this basic grain, you can prepare a variety of delicious dishes with beans and rice.

Flax Seeds
FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Mechanically Hulled Sesame Seeds
Mechanically Hulled SESAME SEEDS are chemical free and 100% pure. They are a nutritious and flavorful addition to salads, baked goods and cooked vegetables. They are delicious lightly toasted!

Organic Golden Flax Seeds
ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Popcorn
POPCORN, a traditional favorite snack for young and old. This organic yellow variety can be popped and made into popcorn balls or something really yummy we call Popcorn Supreme - a crunchy combination of seeds and nuts and honey -- and popcorn!

Sunflower Seeds
SUNFLOWER SEEDS make a delightful nourishing snack and are a good source of iron. Their flavor can be enhanced by toasting, if you desire. They make a wonderful addition to cookies, and are delicious when added to cooked vegetables and salads.

Unhulled Sesame Seeds
Unhulled SESAME SEEDS are an excellent source of iron. Lightly toast them for a nutritious and flavorful addition to salads and cooked vegetables. You can include them in cookie recipes too!

Brown Basmati Rice
BROWN BASMATI RICE is a fragrant long-grain rice consisting of the whole rice kernel with just the outer husk removed. The aroma released when cooking is unmatched. Use this delicious rice in soups and pilafs for a real treat.

Long Grain Brown Rice
LONG GRAIN BROWN RICE consists of the whole rice kernel with just the outer husk removed. It has a delicious chewy texture and a nutty taste. Use it as a simple side dish or as an elegant risotto.

Short Brown Rice
SHORT GRAIN BROWN RICE consists of the whole rice kernel with just the outer husk removed. In Japan, short-grain rice is most popular due to its cohesiveness. It's wonderful made into puddings and casseroles.

White Basmati Rice
WHITE BASMATI RICE is a fragrant long-grain rice grown best in the Himalayan foothills. It is popular in India and makes into delicious curries, however, it is also to be appreciated as a basic side dish.