Ancient Grains

Arrowhead Mills captures the essence of the Earth’s with wholesome products made from ancient grains. Nutrient-rich, ancient grains add taste and texture to meals.

Amaranth (a-mah-ran-th), the "Resurgence of a Timeless Seed"; derived from the Greek word for "immortal".: For centuries, the Aztecs and American Indians have known the wonderful nutritional benefits and diverse uses for the tiny grain-like seeds of these broad-leafed plants. Supplying a vast array of nourishing qualities, Amaranth is a great balanced option.
Barley, the "Spirit of a Grain".: Cultivated for about 8,000 years, Barley is the world's oldest grain. Originating in the ancient Middle East and North Africa, it was brought to the New World by the Dutch primarily to make beer. This wheat free grain is easily digestible.
Blue Corn, the "Southwestern Beauty".: Evolving from Central American ancestry, blue corn is known to be the most prized grain of the Pueblo tribes. With blue-purple kernels that produce a coarser consistency and sweeter, nuttier taste than yellow or white corn. It is wheat and gluten free.
Bran, the "Grain's Guardian".: Nutritious and delicious, the outermost nutrient-rich protection layer, or bran layer is a great source for fiber and to help maintain a healthy digestive tract. Bran is a low fat way to energize you -- body and soul!
Buckwheat (buck-wheat), the "Nutritional Giant".: Indigenous to Central Asia where it still grows wild, this plant is desired for its nutritional excellence. Masterfully deceiving by its name, buckwheat is not a form of wheat. It is actually a cousin of rhubarb that's high in antioxidants that improve circulation.
Corn, a "True Early American Food.": Originating from ancient Mesoamerican civilizations, "maize" is derived from gigantic domesticated grass. It is the only grain commonly eaten in its natural form. This staple food is hearty and flavorful.
Kamut (kah-moot), the "Great-Great Grandfather of Grains".: Derived from the ancient Egyptian word for "Wheat", this high-energy grain was discovered thousands of years ago. With kernels two to three times the size of its modern relative, Kamut delivers rich flavor and great nutrition for a valuable addition to any diet.
Millet, the "Little Giant".: The smallest of all grains, Millet has been cultivated in the East since 4000BC. With its complete protein and low fat composition, this is truly a wheat free gem!
Oat, the "Enduring Grain".: First grown in Western Europe, this gem spread to other parts of the world because of its ability to survive in poor soil conditions. A natural source of heart-healthy soluble fiber, oats are a valuable addition to any diet. Pure oats and the vital bran they contain, are one of the best available natural sources of soluble fiber, a cholesterol-lowering property.
Rice, the "Symbol of Life and Fertility".: The second largest world crop, rice is a staple food in Asia. Unlike most grains, this grain is traditionally grown on small paddies and harvested by hand -- just as it has been for centuries. Brown rice is the whole rice kernel, higher in fiber, vitamins and minerals than white rice.
Rye, the "Eastern European Gem".: Popular in its native lands of Russia and the Ukraine, this hearty grain is a bread-making favorite.
Soy, the "Super Bean".: Soy is a good source of iron, thiamin and potassium.
Spelt (s-p-elt), the "Staff of Life".: An ancient cousin to modern wheat, delicious and nutritious, Spelt was one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust "nutty" flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!
Wheat, the "Miller's Choice".: A true American grain staple, wheat has always been the grain of choice. Thought to originate from the middle-east and dating back to pre-historic days, wheat has a wonderful protein, fiber, and complex carbohydrate profile.