Whole Grain Wheat

WHOLE GRAIN WHEAT is considered "the staff of life." It is the basis for flours to make breads and other baked goods throughout the world. With this basic grain, you can prepare a variety of delicious dishes with beans and rice.

Whole Grain Wheat

Whole Grain Wheat
Nutrition Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: About 18
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 31g 10%
Dietary Fiber 5g 22%
Sugars 0g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Thiamin 15% • Riboflavin 2%
Phosphorous 15% • Niacin 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber; Good source of: Thiamin, Niacin, Phosphorus & Iron

Details

Ingredients:
organic whole grain wheat