A selection of flavors: Original, Organic Instant Oatmeal Hot Cereal with Flax, and Maple Apple Spice.
Original Instant Oatmeal
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| Nutrition Facts |
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Serving Size: 1 packet (1oz) 28g |
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Servings Per Container: 10 |
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| Amount Per Serving |
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Calories 110 |
Calories from Fat 20 |
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| % Daily Value* |
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| Total Fat 2g |
3% |
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Saturated Fat 0g |
0% |
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Trans Fat 0g |
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Polyunsaturated Fat 1g |
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Monounsaturated Fat 1g |
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| Cholesterol 0mg |
0% |
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| Sodium 0mg |
0% |
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| Potassium 85mg |
2% |
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| Total Carb. 19g |
6% |
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Dietary Fiber 2g |
10% |
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Sugars 0g |
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| Protein 4g |
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| Vitamin A |
0% |
• |
Vitamin C |
0% |
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| Calcium |
0% |
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Iron |
4% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
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Dietary Fiber |
25g |
30g |
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Organic Instant Oatmeal with Flax
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| Nutrition Facts |
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Serving Size: 1 packet (1.25 oz.) 35g |
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Servings Per Container: 10 |
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| Amount Per Serving |
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Calories 140 |
Calories from Fat 25 |
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| % Daily Value* |
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| Total Fat 3g |
4% |
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Saturated Fat 0.5g |
3% |
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Trans Fat 0g |
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Polyunsaturated Fat 1g |
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Monounsaturated Fat 0.5g |
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| Cholesterol 0mg |
0% |
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| Sodium 70mg |
3% |
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| Total Carb. 24g |
8% |
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Dietary Fiber 4g |
16% |
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Sugars 4g |
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| Protein 5g |
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| Vitamin A |
0% |
• |
Vitamin C |
0% |
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| Calcium |
2% |
• |
Iron |
8% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
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Dietary Fiber |
25g |
30g |
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Maple Apple Spice Instant Oatmeal
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| Nutrition Facts |
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Serving Size: 1 packet (1.25oz) 35g |
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Servings Per Container: 10 |
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| Amount Per Serving |
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Calories 140 |
Calories from Fat 20 |
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| % Daily Value* |
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| Total Fat 2g |
3% |
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Saturated Fat 0g |
0% |
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Trans Fat 0g |
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Polyunsaturated Fat 1g |
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Monounsaturated Fat 1g |
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| Cholesterol 0mg |
0% |
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| Sodium 45mg |
2% |
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| Potassium 110mg |
3% |
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| Total Carb. 26g |
9% |
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Dietary Fiber 3g |
10% |
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Sugars 5g |
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| Protein 4g |
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| Vitamin A |
0% |
• |
Vitamin C |
0% |
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| Calcium |
2% |
• |
Iron |
6% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
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Dietary Fiber |
25g |
30g |
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The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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Benefits
Good source of fiber.
Details
Ingredients:
Original Plain Instant Oatmeal Hot Cereal: organic instant oatmeal; Organic Instant Oatmeal Hot Cereal with Flax: organic instant rolled oats, organic cane sugar, organic golden flax seed, sea salt; Maple Apple Spice Instant Oatmeal Hot Cereal: organic instant oatmeal, organic maple sugar, organic apple powder, organic oat bran, organic spices, sea salt.
