Unhulled Sesame Seeds

Unhulled SESAME SEEDS are an excellent source of iron. Lightly toast them for a nutritious and flavorful addition to salads and cooked vegetables. You can include them in cookie recipes too!

Unhulled Sesame Seeds

Unhulled Sesame Seeds
   
Nutrition Facts
Serving Size: 1/4 cup (34g)
Servings Per Container: About 10
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 160mg 5%
Total Carb. 8g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 6g  
Vitamin A 0% • Vitamin C 0%
Calcium 35% • Iron 25%
Thiamin 20% • Riboflavin 4%
Phosphorous 20% • Niacin 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Contains 7g of Omega 6 fatty acids per serving; Excellent Source of Calcium & Iron; Good Source of Thiamin & Phosphorus

Details

Ingredients:
organic whole brown sesame seeds