Sunflower Seeds

SUNFLOWER SEEDS make a delightful nourishing snack and are a good source of iron. Their flavor can be enhanced by toasting, if you desire. They make a wonderful addition to cookies, and are delicious when added to cooked vegetables and salads.

Sunflower Seeds

Sunflower Seeds
Nutrition Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: About 11
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 210mg 6%
Total Carb. 6g 2%
Dietary Fiber 3g 13%
Sugars 1g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 10%
Vitamin B6 10% • Phosphorous 20%
Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of: Iron, Vitamin B6, Fiber, Folate, & Phosphorus

Details

Ingredients:
organic hulled sunflower seeds.