Spelt Flour

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
Arrowhead Mills Spelt Flour is made from organic whole grain, Spelt one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust "nutty" flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!

        
                
        

              
Spelt Flour

          


        

              

                  

                      Spelt Flour
                  

                  

                	                        
























 

 




Nutrition Facts





   Serving Size: 1/3 cup (35g)





   Servings Per Container: about 26









Amount Per Serving










   Calories 130

      Calories from Fat 10









% Daily Value*









Total Fat 1g

         2%










 
Saturated Fat 0g

         0%










 
Trans Fat 0g
 









Cholesterol 0mg

         0%









Sodium 0mg

         0%









Potassium 150mg

         4%









Total Carb. 25g

         8%










 
Dietary Fiber 4g

         16%










 
Sugars 0g
 









Protein 4g
 









Vitamin A
0%
•
Vitamin C
0%









Calcium
0%
•
Iron
6%









Thiamin
4%
•
Riboflavin
2%









Niacin
6%
 









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g




















The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.








                  

              

              

                  

                                                
Benefits

                          
Good Source of Fiber; Whole Grain Flour; Dairy Free; Low Fat; A Sodium Free Food; Vegetarian.

                                                                       

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Details

                          
Ingredients:

                          organic whole grain spelt flour.