Spelt Flour

Spelt Flour
   
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 25g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Thiamin 4% Riboflavin 2%
Niacin 6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Spelt Flour

Arrowhead Mills Spelt Flour is made from organic whole grain, Spelt one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust nutty flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!

Benefits:

Good Source of Fiber; Whole Grain Flour; Dairy Free; Low Fat; A Sodium Free Food; Vegetarian.

Ingredients:  organic whole grain spelt flour.

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