Spelt Flakes Cereal

"Nutty" flavored Spelt is combined with fruit juice sweeteners in this whole grain organic cereal. Arrowhead Mills Spelt Flakes offer you a good source of fiber and a low fat way to revitalize and energize your body.

Spelt Flakes Cereal

Spelt Flakes Cereal
Nutrition Facts
Serving Size: 1 cup (30g)
Servings Per Container: about 7
Amount Per Serving Cereal With Milk
Calories 120
160
Calories from Fat 5
5
% Daily Value*
Total Fat 1g 1%
1%
Saturated Fat 0g 0%
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
0%
Sodium 100mg 4%
7%
Potassium 135mg 4%
10%
Total Carb. 24g 8%
10%
Dietary Fiber 3g 10%
10%
Sugars 3g
Protein 4g
Vitamin A 0% 4%
Vitamin C 20% 25%
Calcium 0% 15%
Iron 6% 6%
Thiamin 4% 6%
Riboflavin 2% 10%
Phosphorous 15% 25%
Niacin 4% 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good source of fiber, low fat.

Details

Ingredients:
organic wholegrain spelt flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).