Soybeans

SOYBEANS are a good source of protein and fiber, making them one of today's most popular beans. Use them in your favorite barbecue bean recipe or make flavorful patties to enjoy the many benefits of soybeans!

Soybeans

Soybeans
Nutrition Facts
Serving Size: 1/4 cup (38g)
Servings Per Container: About 12
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 680mg 20%
Total Carb. 11g 4%
Dietary Fiber 4g 14%
Sugars 3g
Protein 14g
Vitamin A 0% • Vitamin C 4%
Calcium 10% • Iron 35%
Thiamin 20% • Riboflavin 20%
Phosphorous 25% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber

Details

Ingredients:
organic soybeans.