Shredded Wheat Cereal

Shredded Wheat Cereal
Nutrition Facts
Serving Size: 1 cup (49g)
Servings Per Container: about 7
Amount Per Serving Cereal With Milk
Calories 190
  Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 150mg 4%
Total Carb. 38g 13%
  Dietary Fiber 6g 24%
  Sugars 2g    
Protein 6g    
Vitamin A 0% 4%
Vitamin C 0% 2%
Calcium 2% 15%
Iron 6% 6%
Thiamin 8% 10%
Riboflavin 2% 10%
Niacin 15% 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Shredded Wheat Cereal

Bite size shredded wheat was originally developed around the turn of the century in a small plant electrically generated by Niagara Falls. Offering whole grain goodness made from 100% whole wheat, Arrowhead Mills Shredded Wheat is rich in fiber and low fat, with no salt or sugar added. Purely wheat, from the pure earth.


High fiber, sodium free. Made with organic whole wheat.

Ingredients:  organic whole grain wheat, natural Vitamin E (to preserve freshness).

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