Seven Grain Hot Cereal

We've blended the grains of wheat, oats, barley, soybeans, buckwheat, corn and millet for a hot cereal that can't be beat. Arrowhead Mills Seven Grain Hot Cereal is a breakfast taste for all to enjoy and also makes hearty baked goods that are easy to prepare!

Seven Grain Hot Cereal

Seven Grain Hot Cereal
Nutrition Facts
Serving Size: 1/3 cup (44g)
Servings Per Container: 14
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 290mg 8%
Total Carb. 28g 9%
Dietary Fiber 6g 25%
Sugars 0g
Protein 8g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Thiamin 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

Details

Ingredients:
organic whole grain cracked wheat, organic steel cut oats, organic whole grain barley grits, organic soybean grits, organic wheat bran, organic whole grain buckwheat grits, organic yellow corn grits, organic whole grain hulled millet.