Rye Flour

Rye Flour
   
Nutrition Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: about 28
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg 7%
Total Carb. 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Thiamin 8% Riboflavin 4%
Niacin 4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Rye Flour

Made from hearty grain, Arrowhead Mills Rye Flour is a bread-baking favorite traditional to Eastern Europe. Our pure organic whole grain rye flour is sodium and cholesterol free, making it a new favorite for a variety of baking recipes it's no longer just for bread!

Benefits

Whole Grain Flour*; Wheat Free**; Dairy Free; Good Source of Fiber; A Sodium Free Food; A Cholesterol Free Food; Low Fat; Vegetarian.

Ingredients:  organic whole grain rye flour