Red Lentils

RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Red Lentils

Red Lentils
Nutrition Facts
Serving Size: 1/4 cup (47g)
Servings Per Container: About 10
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 430mg 12%
Total Carb. 28g 9%
Dietary Fiber 7g 28%
Sugars 1g
Protein 13g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 15%
Thiamin 8% • Riboflavin 0%
Phosphorous 0% • Niacin 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber

Details

Ingredients:
organic red lentils.