Quinoa

QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.

Quinoa

Quinoa
Nutrition Facts
Serving Size: 1/3 cup (43g)
Servings Per Container: About 9
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 320mg 9%
Total Carb. 30g 10%
Dietary Fiber 3g 10%
Sugars 0g
Protein 6g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 20%
Thiamin 6% • Riboflavin 10%
Phosphorous 20% • Niacin 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Iron & Phosphorus; Good Source of Fiber & Riboflavin

Details

Ingredients:
organic quinoa