Wheat, the "Miller's Choice". A true American grain staple, wheat has always been the grain of choice. Thought to originate from the middle-east and dating back to pre-historic days, wheat has a wonderful protein, fiber, and complex carbohydrate profile." />

Puffed Wheat Cereal

Puffed Wheat Cereal
   
Nutrition Facts
Serving Size: 1 cup (16g)
Servings Per Container: about 11
Amount Per Serving Cereal With Milk
Calories 60
100
  Calories from Fat 0
0
% Daily Value*
Total Fat 0g 0%
0%
  Saturated Fat 0g 0%
0%
  Trans Fat 0g  
Cholesterol 0mg 0%
0%
Sodium 0mg 0%
3%
Potassium 55mg 2%
8%
Total Carb. 12g 4%
6%
  Dietary Fiber 2g 9%
9%
  Sugars 0g    
Protein 3g    
Vitamin A 0% 4%
Vitamin C 0% 2%
Calcium 0% 15%
Iron 4% 4%
Thiamin 4% 8%
Riboflavin 2% 15%
Niacin 4% 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

 

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Puffed Wheat Cereal

Wheat, the "Miller's Choice". A true American grain staple, wheat has always been the grain of choice. Thought to originate from the middle-east and dating back to pre-historic days, wheat has a wonderful protein, fiber, and complex carbohydrate profile.

Benefits

No added salt.

Ingredients:  puffed whole grain wheat.