Puffed Corn Cereal

Puffed Corn Cereal
Nutrition Facts
Serving Size: 1 cup (16g)
Servings Per Container: about 11
Amount Per Serving Cereal With Milk
Calories 60
  Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 50mg 1%
Total Carb. 12g 4%
  Dietary Fiber 2g 9%
  Sugars 0g    
Protein 2g    
Vitamin A 2% 6%
Vitamin C 0% 2%
Calcium 0% 15%
Iron 2% 2%
Thiamin 4% 8%
Riboflavin 2% 15%
Niacin 2% 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Puffed Corn Cereal

Corn, a True Early American Food. Originating from ancient Mesoamerican civilizations, maize is derived from gigantic domesticated grass. It is the only grain commonly eaten in its natural form. This staple food is hearty and flavorful, and makes a delicious puffed cereal.


No added salt.

Ingredients:  puffed whole grain yellow corn.

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