Pearled Barley

With its hard outer layers removed, Arrowhead Mills Pearled Barley is a chewy, delicately flavored grain that is very versatile - not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal benefiting from this nutritious grain.

Pearled Barley

Pearled Barley
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: About 18
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 200mg 6%
Total Carb. 32g 11%
Dietary Fiber 8g 30%
Sugars 1g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 20% • Riboflavin 8%
Phosphorous 10% • Niacin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber & Thiamin, Good Source of Niacin & Phosphorus

Details

Ingredients:
organic pearled barley