Original Plain Instant Oatmeal Hot Cereal

Original Plain Instant Oatmeal Hot Cereal
Nutrition Facts
Serving Size: 1 packet (1oz) 28g
Servings Per Container: 10
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 85mg 2%
Total Carb. 19g 6%
  Dietary Fiber 2g 10%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Original Plain Instant Oatmeal Hot Cereal

Arrowhead Mills Original Instant Oatmeal is made from steel cut oats, is the classic hot breakfast cereal -- it warms your stomach and feeds your body with organic grain goodness.


Good source of fiber.

Ingredients:  organic instant oatmeal.

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