Organic Sprouted Multigrain Flakes

Organic Sprouted Multigrain Flakes
Nutrition Facts
Serving Size: 1 cup (37g)
Servings Per Container: about 8
Amount Per Serving % Daily Value* With 1/2 cup skim milk
Calories 120
  Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carb. 26g 9%
  Dietary Fiber 3g 12%
  Sugars 2g    
Protein 4g    
Vitamin A 0% 6%
Vitamin C 45% 45%
Calcium 0% 15%
Iron 0% 0%
Thiamin 8% 8%
Phosphorous 10% 25%
Niacin 8% 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Organic Sprouted Multigrain Flakes

Enjoy a deliciously nutritious start to the day with Arrowhead Mills Organic Sprouted Multigrain Flakes. This unique blend of wholesome organic whole grain sprouted barley and organic whole grain sprouted wheat harnesses the wholesome benefits of sprouted foods and is a good source of fiber and provides 32 grams of whole grains in every serving.


Made with whole grains, 32 g whole grains per serving, good source of fiber, excellent source of Vitamin C, low in sodium

Ingredients:  organic whole grain sprouted barley, organic whole grain sprouted wheat, organic whole grain brown rice, organic whole grain rolled spelt flakes (wheat), organic pear juice concentrate, sea salt, mixed tocopherols (vitamin e), ascorbic acid (vitamin c).

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