Organic Sprouted Multigrain Flakes

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
Enjoy a deliciously nutritious start to the day with Arrowhead Mills Organic Sprouted Multigrain Flakes.  This unique blend of wholesome organic whole grain sprouted barley and organic whole grain sprouted wheat harnesses the wholesome benefits of sprouted foods and is a good source of fiber and provides 32 grams of whole grains in every serving.

        
                
        

              
Organic Sprouted Multigrain Flakes

          


        

              

                  

                      Organic Sprouted Multigrain Flakes
                  

                  

                	                        

























 

 




Nutrition Facts





   Serving Size: 1 cup (37g)





   Servings Per Container: about 8









Amount Per Serving
% Daily Value*
With 1/2 cup skim milk









Calories
120


160












 
Calories from Fat
10


10













% Daily Value*











Total Fat 1g
2%


2%












 
Saturated Fat 0g
0%


0%












 
Trans Fat 0g
 









Cholesterol 0mg
0%


0%











Sodium 70mg
3%


3%











Total Carb. 26g
9%


9%












 
Dietary Fiber 3g
12%


12%












 
Sugars 2g
 
 









Protein 4g
 
 









Vitamin A
0%
6%









Vitamin C
45%
45%









Calcium
0%
15%









Iron
0%
0%









Thiamin
8%
8%









Phosphorous
10%
25%









Niacin
8%
10%









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g















 


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.



                  

              

              

                  

                                                
Benefits

                          
Made with whole grains, 32 g whole grains per serving, good source of fiber, excellent source of Vitamin C, low in sodium

                                                               

                                        

                          
Details

                          
Ingredients:

                          organic whole grain sprouted barley,  organic whole grain sprouted wheat, organic whole grain brown rice, organic whole grain rolled spelt flakes (wheat), organic pear juice concentrate, sea salt,  mixed tocopherols (vitamin e),  ascorbic acid (vitamin c).