Organic Gluten Free Maple Buckwheat Flakes

Organic Gluten Free Maple Buckwheat Flakes
Nutrition Facts
Serving Size: 1 cup (43g)
Servings Per Container: about 7
Amount Per Serving Cereal With Milk
Calories 170
  Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 100mg 3%
Total Carb. 35g 12%
  Dietary Fiber 1g 5%
  Sugars 5g    
Protein 4g    
Vitamin A 0% 6%
Vitamin C 10% 15%
Calcium 2% 15%
Iron 4% 4%
Thiamin 10% 15%
Riboflavin 2% 10%
Niacin 8% 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Organic Gluten Free Maple Buckwheat Flakes

It's easy to have that wholesome goodness when you start the day with Arrowhead Mills deliciously crunchy toasted Maple Buckwheat Flakes Cereal. This low fat and cholesterol free lightly sweetened whole grain cereal is reminiscent of grandma's buckwheat pancakes covered with maple syrup.


Wheat free, made with non-gluten ingredients.

Ingredients:  organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, honey, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

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