Organic Flax Seed Meal

Arrowhead Mills Flax Seed Meal is a delicious way to improve your health anytime of day. Baked into muffins, used as breading for meat or fish or sprinkled on cereal, it is a rich source of fiber and a good source of iron. Each serving contains 2.5 grams of Omega-3 fatty acids. With its nutty flavor it is a delicious way to incorporate the benefits of flax into your daily diet.

Organic Flax Seed Meal

Organic Flax Seed Meal
Nutrition Facts
Serving Size: 2 Tbsp (14g)
Servings Per Container: about 32
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carb. 5g 2%
Dietary Fiber 4g 15%
Sugars 0g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Contains 2.5g of Omega-3 Fatty Acids per serving; Good source of fiber; Good source of iron.

Details

Ingredients:
organic flax seed meal.