Oat Groats

OAT GROATS are a hulled whole grain famous for making oatmeal. This is a popular grain because of its iron and fiber for use in hearty breads, scones and creative recipes for flavorful salads.

Oat Groats

Oat Groats
Nutrition Facts
Serving Size: 1/4 cup (42g)
Servings Per Container: About 19
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg 5%
Total Carb. 28g 9%
Dietary Fiber 4g 18%
Sugars 1g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Thiamin 20% • Riboflavin 4%
Phosphorous 20% • Niacin 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source-of Thiamin & Phosphorus; Good Source of Iron

Details

Ingredients:
organic oat groats