Oat Flour

Oat Flour
   
Nutrition Facts
Serving Size: 1/3 cup (30g)
Servings Per Container: about 23
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value*
Total Fat 3g 4%
  Saturated Fat 0.5g 3%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg 3%
Total Carb. 21g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Thiamin 10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Oat Flour

Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures.

Benefits

Good Source of Fiber; Whole Grain Flour; Wheat Free* ; Dairy Free; Part of a Heart Healthy Diet**; Good Source of Fiber & Thiamin; A Sodium Free Food; Low Fat; Vegetarian.

Ingredients:  certified organic whole grain oat flour