Oat Flour

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour.  Delicious oats are a natural source of heart healthy soluble fiber.  As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures.

        
                
        

              
Oat Flour

          


        

              

                  

                      Oat Flour
                  

                  

                	                        
























 

 




Nutrition Facts





   Serving Size: 1/3 cup (30g)





   Servings Per Container: about 23









Amount Per Serving










   Calories 120

      Calories from Fat 25









% Daily Value*









Total Fat 3g

         4%










 
Saturated Fat 0.5g

         3%










 
Trans Fat 0g
 









Cholesterol 0mg

         0%









Sodium 0mg

         0%









Potassium 105mg

         3%









Total Carb. 21g

         7%










 
Dietary Fiber 3g

         12%










 
Sugars 0g
 









Protein 4g
 









Vitamin A
0%
•
Vitamin C
0%









Calcium
2%
•
Iron
8%









Thiamin
10%
 









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g




















The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.








                  

              

              

                  

                                                
Benefits

                          
Good Source of Fiber; Whole Grain Flour; Wheat Free* ; Dairy Free; Part of a Heart Healthy Diet**; Good Source of Fiber & Thiamin; A Sodium Free Food; Low Fat; Vegetarian.

                                                                       

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Details

                          
Ingredients:

                          certified organic whole grain oat flour