Oat Flakes Hot Cereal

One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.

Oat Flakes Hot Cereal

Oat Flakes Hot Cereal
   
Nutrition Facts
Serving Size: 1/3 cup (34g)
Servings Per Container: about 33
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg 3%
Total Carb. 23g 8%
  Dietary Fiber 4g 14%
  Sugars < 1g  
Protein 5g  
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 8%
Thiamin 15% • Riboflavin 2%
Phosphorous 15% • Niacin 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Rolled Oats Helps Reduce Cholesterol

Details

Ingredients:
organic whole grain rolled oats