Oat Flakes Hot Cereal

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.

        
                
        

              
Oat Flakes Hot Cereal

          


        

              

                  

                      Oat Flakes Hot Cereal
                  

                  

                	                        
























 

 




Nutrition Facts





   Serving Size: 1/3 cup (34g)





   Servings Per Container: about 33









Amount Per Serving










   Calories 130

      Calories from Fat 20









% Daily Value*









Total Fat 2g

         3%










 
Saturated Fat 0.5g

         2%










 
Trans Fat 0g
 










 
Polyunsaturated Fat 1g
 










 
Monounsaturated Fat 0.5g
 









Cholesterol 0mg

         0%









Sodium 0mg

         0%









Potassium 120mg

         3%









Total Carb. 23g

         8%










 
Dietary Fiber 4g

         14%










 
Sugars < 1g
 









Protein 5g
 









Vitamin A
0%
•
Vitamin C
0%









Calcium
2%
•
Iron
8%









Thiamin
15%
•
Riboflavin
2%









Phosphorous
15%
•
Niacin
2%









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g




















The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.








                  

              

              

                  

                                                
Benefits

                          
Rolled Oats Helps Reduce Cholesterol

                                                               

                                        

                          
Details

                          
Ingredients:

                          organic whole grain rolled oats