Oat Bran Flakes Cereal

Oat Bran Flakes Cereal
Nutrition Facts
Serving Size: 1 cup (34g)
Servings Per Container: about 10
Amount Per Serving Cereal With Milk
Calories 140
  Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 140mg 4%
Total Carb. 24g 8%
  Dietary Fiber 4g 15%
  Sugars 3g    
Protein 5g    
Vitamin A 0% 6%
Vitamin C 20% 25%
Calcium 2% 15%
Iron 8% 8%
Thiamin 10% 15%
Riboflavin 2% 10%
Niacin 0% 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Oat Bran Flakes Cereal

Pure oats are blended with all natural fruit sweeteners in this low sodium, low fat organic cereal. Enjoy Arrowhead Mills Oat Bran Flakes Cereal as part of a diet low in saturated fats and cholesterol. It is a great way to help you get the soluble fiber you need for a heart healthy diet.


Wheat free.

Ingredients:  organic oat bran, organic whole grain oat flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain oat flakes, sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

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