Multigrain Pancake and Waffle Mix

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
Arrowhead Mills Multi-Grain Pancake & Waffle Mix is made with a nutritious blend of organic whole grains including whole wheat, brown rice, yellow corn and rye.  The delicious balance of wholesome grains bakes up into scrumptious muffins and more. Easy to prepare – just add water – delicious and nutritious pancakes and waffles are ready in minutes.

        
                
        

              
Multigrain Pancake and Waffle Mix

          


        

              

                  

                      Multigrain Pancake and Waffle Mix
                  

                  

                	                        

























 

 




Nutrition Facts





   Serving Size: 1/4 cup (38g / approx 2 5-inch pancakes)





   Servings Per Container: About 60









Amount Per Serving
Mix
Prepared











Calories
130


200












 
Calories from Fat
10


70













% Daily Value**











Total Fat 1g*
2%


11%












 
Saturated Fat 0g
0%


6%












 
Trans Fat 0g
 









Cholesterol 5mg
1%


3%











Sodium 260mg
11%


12%











Potassium 90mg
3%


5%











Total Carb. 27g
9%


10%












 
Dietary Fiber 3g
11%


11%












 
Sugars 2g
 
 









Protein 5g
 
 









Vitamin A
2%
2%









Vitamin C
0%
2%









Calcium
10%
15%









Iron
8%
8%









Thiamin
8%
10%









Riboflavin
6%
10%









Phosphorous
15%
20%









Niacin
6%
6%









* Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6g fat (1.5g saturated fat), 5mg cholesterol, 30mg sodium, 80mg potassium, 2g total carbohydrate (2g sugars), and 1g protein.









** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g















 


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.



                  

              

              

                  

                                                
Benefits

                          
Made With Organic Corn Flour Good Source of Fiber, Whole Grain, Good Source of Calcium & Phosphorus.

                                                               

                                        

                          
Details

                          
Ingredients:

                          organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, sea salt.