Multigrain Pancake and Waffle Mix

Multigrain Pancake and Waffle Mix

Multigrain Pancake and Waffle Mix

    Nutrition Facts Serving Size: 1/4 cup (38g / approx 2 5-inch pancakes) Servings Per Container: About 60 Amount Per Serving Mix Prepared Calories 130 200   Calories from Fat 10 70 % Daily Value** Total Fat 1g* 2% 11%   Saturated Fat 0g 0% 6%   Trans Fat 0g   Cholesterol 5mg 1% 3% Sodium 260mg 11% 12% Potassium 90mg 3% 5% Total Carb. 27g 9% 10%   Dietary Fiber 3g 11% 11%   Sugars 2g     Protein 5g     Vitamin A 2% 2% Vitamin C 0% 2% Calcium 10% 15% Iron 8% 8% Thiamin 8% 10% Riboflavin 6% 10% Phosphorous 15% 20% Niacin 6% 6% * Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6g fat (1.5g saturated fat), 5mg cholesterol, 30mg sodium, 80mg potassium, 2g total carbohydrate (2g sugars), and 1g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

    Nutrition Facts Serving Size: 1/4 cup (38g / approx 2 5-inch pancakes) Servings Per Container: About 60 Amount Per Serving Mix Prepared Calories 130 200   Calories from Fat 10 70 % Daily Value** Total Fat 1g* 2% 11%   Saturated Fat 0g 0% 6%   Trans Fat 0g   Cholesterol 5mg 1% 3% Sodium 260mg 11% 12% Potassium 90mg 3% 5% Total Carb. 27g 9% 10%   Dietary Fiber 3g 11% 11%   Sugars 2g     Protein 5g     Vitamin A 2% 2% Vitamin C 0% 2% Calcium 10% 15% Iron 8% 8% Thiamin 8% 10% Riboflavin 6% 10% Phosphorous 15% 20% Niacin 6% 6% * Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6g fat (1.5g saturated fat), 5mg cholesterol, 30mg sodium, 80mg potassium, 2g total carbohydrate (2g sugars), and 1g protein. ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Arrowhead Mills Multi-Grain Pancake & Waffle Mix is made with a nutritious blend of organic whole grains including whole wheat, brown rice, yellow corn and rye. The delicious balance of wholesome grains bakes up into scrumptious muffins and more. Easy to prepare – just add water – delicious and nutritious pancakes and waffles are ready in minutes.

Benefits:  Made With Organic Corn Flour Good Source of Fiber, Whole Grain, Good Source of Calcium & Phosphorus.

Ingredients:  organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, sea salt.

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