Kamut Pancake and Waffle Mix

Energize the morning with a delicious breakfast made from Arrowhead Mills Kamut Pancake & Waffle Mix. Whole grain Kamut delivers rich flavor and great nutrition for great tasting pancakes and waffles that are light and fluffy.

Kamut Pancake and Waffle Mix

Kamut Pancake and Waffle Mix
Nutrition Facts
Serving Size: 1/4 cup (37g / approx 2 5-inch pancakes)
Servings Per Container: About 25
Amount Per Serving Mix Prepared
Calories 140
270
Calories from Fat 20
100
% Daily Value**
Total Fat 2g* 3%
17%
Saturated Fat 0g 0%
11%
Trans Fat 0g
Cholesterol 0mg 0%
3%
Sodium 200mg 8%
10%
Potassium 135mg 4%
7%
Total Carb. 24g 8%
12%
Dietary Fiber 4g 17%
17%
Sugars 0g
Protein 6g
Vitamin A 0% 2%
Vitamin C 0% 2%
Calcium 10% 20%
Iron 8% 8%
Thiamin 10% 15%
Riboflavin 4% 10%
Phosphorous 15% 20%
Niacin 4% 4%
* Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 90 calories, 6g fat (1.5g saturated fat), 55mg cholesterol, 30mg sodium, 65mg potassium, 6g total carbohydrate, (5g sugars), and 2g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber, Whole Grain, Contains 9 mg Isoflavones per serving, Good Source of Calcium, Thiamin & Phosphorus

Details

Ingredients:
organic whole grain kamut flour, organic whole grain oat flour, organic soymilk powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt.