Kamut® Flakes Cereal

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
Kamut delivers rich flavor and great nutrition for a valuable addition to any diet. Blending Ancient Egyptian Kamut wheat with the goodness of Amaranth, Quinoa and brown rice, delivers a good source of fiber in this nutritious low fat and sodium organic cereal.

        
                
        

              
Kamut® Flakes Cereal

          


        

              

                  

                      Kamut® Flakes Cereal
                  

                  

                	                        

























 

 




Nutrition Facts





   Serving Size: 1 cup (32g)





   Servings Per Container: about 11









Amount Per Serving
Cereal
With Milk











Calories
120


170












 
Calories from Fat
10


10













% Daily Value*











Total Fat 1g
1%


1%












 
Saturated Fat 0.5g
3%


3%












 
Trans Fat 0g
 










 
Polyunsaturated Fat 0g
 










 
Monounsaturated Fat 0g
 









Cholesterol 0mg
0%


0%











Sodium 70mg
3%


6%











Potassium 135mg
4%


10%











Total Carb. 25g
8%


10%












 
Dietary Fiber 2g
9%


9%












 
Sugars 2g
 
 









Protein 4g
 
 









Vitamin A
0%
6%









Vitamin C
20%
25%









Calcium
2%
15%









Iron
8%
8%









Thiamin
8%
10%









Riboflavin
2%
10%









Phosphorous
10%
20%









Niacin
8%
8%









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g















 


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.



                  

              

              

                  

                                                
Benefits

                          
Good source of fiber.

                                                                       

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Details

                          
Ingredients:

                          organic whole grain kamut flakes, organic whole grain brown rice flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain toasted amaranth flour, organic whole grain toasted quinoa flour, sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).