Chickpeas (Garbanzos)

CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Chickpeas (Garbanzos)

Chickpeas (Garbanzos)
Nutrition Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: About 10
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 390mg 11%
Total Carb. 27g 9%
Dietary Fiber 8g 31%
Sugars 5g
Protein 9g
Vitamin A 0% • Vitamin C 4%
Calcium 4% • Iron 15%
Thiamin 15% • Riboflavin 6%
Phosphorous 15% • Niacin 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Excellent Source of Fiber

Details

Ingredients:
organic chickpeas (garbanzo beans).