Bulgur Wheat

Arrowhead Mills Bulgar Wheat serves us a hot, steamy and delicious breakfast. As an added bonus, it is made with organically grown whole wheat.

Bulgur Wheat

Bulgur Wheat
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: 15
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg 3%
Total Carb. 34g 11%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 20%
Thiamin 6% • Riboflavin 4%
Niacin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High in fiber.

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Details

Ingredients:
whole wheat, cooked