Buckwheat Pancake and Waffle Mix

Buckwheat Pancake and Waffle Mix
Nutrition Facts
Serving Size: 1/3 cup (45g / approx 2 5-inch pancakes)
Servings Per Container: About 25
Amount Per Serving Mix Prepared
Calories 170
  Calories from Fat 15
% Daily Value**
Total Fat 2g* 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 210mg 6%
Total Carb. 29g 10%
  Dietary Fiber 7g 29%
  Sugars 0g    
Protein 7g    
Vitamin A 0% 6%
Vitamin C 0% 2%
Calcium 10% 25%
Iron 10% 10%
Thiamin 10% 10%
Riboflavin 6% 25%
Phosphorous 15% 25%
Niacin 8% 10%
* Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 150 calories, 10g fat (3g saturated fat), 120mg cholesterol, 70mg sodium, 170mg potassium, 11g total carbohydrate (10g sugars), and 7g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Buckwheat Pancake and Waffle Mix

Arrowhead Mills Buckwheat Pancakes and Waffles are a delicious, nutritious and energizing start to the day. Whether it be traditional pancakes or blinis topped with salmon or caviar, with a more distinctive flavor than wheat, this tasty pancake and waffle mix is made with organically grown whole buckwheat that offers many health benefits.


Rich Source of Fiber, Whole Grain, Good Source of Calcium, Iron, Thiamin & Phosphorus, Vegetarian.

Ingredients:  organic buckwheat flour, organic whole grain wheat flour, organic soymilk powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt.

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