Buckwheat Pancake and Waffle Mix

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
Arrowhead Mills Buckwheat Pancakes and Waffles are a delicious, nutritious and energizing start to the day.  Whether it be traditional pancakes or blinis topped with salmon or caviar, with a more distinctive flavor than wheat, this tasty pancake and waffle mix is made with organically grown whole buckwheat that offers many health benefits.

        
                
        

              
Buckwheat Pancake and Waffle Mix

          


        

              

                  

                      Buckwheat Pancake and Waffle Mix
                  

                  

                	                        

























 

 




Nutrition Facts





   Serving Size: 1/3 cup (45g / approx 2 5-inch pancakes)





   Servings Per Container: About 25









Amount Per Serving
Mix
Prepared











Calories
170


320












 
Calories from Fat
15


110













% Daily Value**











Total Fat 2g*
3%


18%












 
Saturated Fat 0g
0%


15%












 
Trans Fat 0g
 









Cholesterol 0mg
0%


40%











Sodium 290mg
12%


15%











Potassium 210mg
6%


11%











Total Carb. 29g
10%


13%












 
Dietary Fiber 7g
29%


29%












 
Sugars 0g
 
 









Protein 7g
 
 









Vitamin A
0%
6%









Vitamin C
0%
2%









Calcium
10%
25%









Iron
10%
10%









Thiamin
10%
10%









Riboflavin
6%
25%









Phosphorous
15%
25%









Niacin
8%
10%









* Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 150 calories, 10g fat (3g saturated fat), 120mg cholesterol, 70mg sodium, 170mg potassium, 11g total carbohydrate (10g sugars), and 7g protein.









** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g















 


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.



                  

              

              

                  

                                                
Benefits

                          
Rich Source of Fiber, Whole Grain, Good Source of Calcium, Iron, Thiamin & Phosphorus, Vegetarian.

                                                                       

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Details

                          
Ingredients:

                          organic buckwheat flour, organic whole grain wheat flour, organic soymilk powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt.